15.6 km | 01:05:09 | 04:11/km日期: 2011-12-13 20:47 - 卡路里: 1132 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'20" / 04'19" / 04'19" / 04'12" / 04'13" / 04'05" / 04'06" / 04'06" / 04'09" / 04'10" / 04'12" / 04'16" / 04'07" / 04'10" / 04'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 1000 / 1000 |
| 2 | | 04'18" (+00'14") | 1000 / 2000 |
| 3 | | 04'19" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'12" (+00'08") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'06" (+00'02") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'07" (+00'03") | 1000 / 13000 |
| 14 | | 04'09" (+00'05") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 03'58" | 556 / 15556 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'13" | 00:21'23" |
| 6 | 04'05" | 00:25'28" |
| 7 | 04'06" | 00:29'34" |
| 8 | 04'06" | 00:33'40" |
| 9 | 04'09" | 00:37'49" |
| 10 | 04'10" | 00:41'59" |
| 11 | 04'12" | 00:46'11" |
| 12 | 04'16" | 00:50'27" |
| 13 | 04'07" | 00:54'34" |
| 14 | 04'10" | 00:58'44" |
| 15 | 04'13" | 01:02'57" |
| 15.6 | 03'53" | 01:05'07" |
25395.4 km | 
53.4 km
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