10.5 km | 00:43:29 | 04:09/km日期: 2011-12-14 18:58 - 卡路里: 760 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'35" / 04'28" / 04'08" / 03'51" / 03'47" / 04'03" / 04'12" / 04'15" / 04'13" / 04'05" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'50") | 1000 / 1000 |
| 2 | | 04'27" (+00'40") | 1000 / 2000 |
| 3 | | 04'07" (+00'20") | 1000 / 3000 |
| 4 | | 03'50" (+00'03") | 1000 / 4000 |
| 5 | | 03'47" | 1000 / 5000 |
| 6 | | 04'03" (+00'16") | 1000 / 6000 |
| 7 | | 04'11" (+00'24") | 1000 / 7000 |
| 8 | | 04'14" (+00'27") | 1000 / 8000 |
| 9 | | 04'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'05" (+00'18") | 1000 / 10000 |
| 11 | | 03'53" (+00'06") | 475 / 10475 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'08" | 00:13'11" |
| 4 | 03'51" | 00:17'02" |
| 5 | 03'47" | 00:20'49" |
| 6 | 04'03" | 00:24'52" |
| 7 | 04'12" | 00:29'04" |
| 8 | 04'15" | 00:33'19" |
| 9 | 04'13" | 00:37'32" |
| 10 | 04'05" | 00:41'37" |
| 10.5 | 03'51" | 00:43'27" |
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