22.7 km | 01:44:10 | 04:34/km日期: 2011-12-21 18:33 - 總爬升: 204 m - 卡路里: 1670 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'50" / 04'46" / 04'46" / 04'53" / 04'46" / 04'44" / 04'46" / 04'50" / 04'54" / 05'01" / 04'52" / 04'22" / 04'25" / 04'24" / 04'27" / 04'30" / 04'20" / 04'18" / 04'09" / 04'10" / 04'15" / 04'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1000 / 1000 |
| 2 | | 04'46" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'37") | 1000 / 3000 |
| 4 | | 04'53" (+00'45") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 04'43" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'38") | 1000 / 7000 |
| 8 | | 04'49" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'52") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 1000 / 14000 |
| 15 | | 04'27" (+00'19") | 1000 / 15000 |
| 16 | | 04'29" (+00'21") | 1000 / 16000 |
| 17 | | 04'20" (+00'12") | 1000 / 17000 |
| 18 | | 04'18" (+00'10") | 1000 / 18000 |
| 19 | | 04'08" | 1000 / 19000 |
| 20 | | 04'10" (+00'02") | 1000 / 20000 |
| 21 | | 04'14" (+00'06") | 1000 / 21000 |
| 22 | | 04'25" (+00'17") | 1000 / 22000 |
| 23 | | 04'24" (+00'16") | 743 / 22743 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 9 | 04'54" | 00:43'15" |
| 10 | 05'01" | 00:48'16" |
| 11 | 04'52" | 00:53'08" |
| 12 | 04'22" | 00:57'30" |
| 13 | 04'25" | 01:01'55" |
| 14 | 04'24" | 01:06'19" |
| 15 | 04'27" | 01:10'46" |
| 16 | 04'30" | 01:15'16" |
| 17 | 04'20" | 01:19'36" |
| 18 | 04'18" | 01:23'54" |
| 19 | 04'09" | 01:28'03" |
| 20 | 04'10" | 01:32'13" |
| 21 | 04'15" | 01:36'28" |
| 22 | 04'25" | 01:40'53" |
| 22.7 | 04'24" | 01:44'10" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
