17.0 km | 01:19:44 | 04:41/km日期: 2011-12-28 17:58 - 總爬升: 140 m - 卡路里: 1252 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'41" / 04'36" / 04'38" / 04'41" / 04'38" / 04'36" / 04'38" / 04'45" / 04'41" / 04'37" / 04'42" / 04'44" / 04'42" / 04'43" / 04'46" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 994 / 16994 |
12月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 04'38" | 00:32'28" |
| 8 | 04'45" | 00:37'13" |
| 9 | 04'41" | 00:41'54" |
| 10 | 04'37" | 00:46'31" |
| 11 | 04'42" | 00:51'13" |
| 12 | 04'44" | 00:55'57" |
| 13 | 04'42" | 01:00'39" |
| 14 | 04'43" | 01:05'22" |
| 15 | 04'46" | 01:10'08" |
| 16 | 04'47" | 01:14'55" |
| 17.0 | 04'49" | 01:19'43" |
25395.4 km | 
53.4 km
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