18.4 km | 01:14:24 | 04:02/km日期: 2012-01-03 16:14 - 卡路里: 1335 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'19" / 04'17" / 04'12" / 04'10" / 04'06" / 04'08" / 04'01" / 03'57" / 03'55" / 03'59" / 04'00" / 03'59" / 03'54" / 03'58" / 03'57" / 03'59" / 04'00" / 03'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'00" (+00'06") | 1000 / 7000 |
| 8 | | 03'57" (+00'03") | 1000 / 8000 |
| 9 | | 03'55" (+00'01") | 1000 / 9000 |
| 10 | | 03'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 03'58" (+00'04") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 03'58" (+00'04") | 1000 / 14000 |
| 15 | | 03'57" (+00'03") | 1000 / 15000 |
| 16 | | 03'58" (+00'04") | 1000 / 16000 |
| 17 | | 04'00" (+00'06") | 1000 / 17000 |
| 18 | | 03'58" (+00'04") | 1000 / 18000 |
| 19 | | 04'00" (+00'06") | 394 / 18394 |
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'10" | 00:16'58" |
| 5 | 04'06" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 04'01" | 00:29'13" |
| 8 | 03'57" | 00:33'10" |
| 9 | 03'55" | 00:37'05" |
| 10 | 03'59" | 00:41'04" |
| 11 | 04'00" | 00:45'04" |
| 12 | 03'59" | 00:49'03" |
| 13 | 03'54" | 00:52'57" |
| 14 | 03'58" | 00:56'55" |
| 15 | 03'57" | 01:00'52" |
| 16 | 03'59" | 01:04'51" |
| 17 | 04'00" | 01:08'51" |
| 18 | 03'59" | 01:12'50" |
| 18.4 | 03'47" | 01:14'20" |
留言 
展開計圈分析
