13.8 km | 01:04:30 | 04:41/km日期: 2012-04-10 20:32 - 地點: 成大自強校區 - 卡路里: 842 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'22" / 04'54" / 04'49" / 04'46" / 04'50" / 04'54" / 04'50" / 04'39" / 04'36" / 04'28" / 04'20" / 04'09" / 04'23" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'53" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'24") | 766 / 13766 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'46" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 04'39" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'28" | 00:48'08" |
| 11 | 04'20" | 00:52'28" |
| 12 | 04'09" | 00:56'37" |
| 13 | 04'23" | 01:01'00" |
| 13.8 | 04'27" | 01:04'25" |
25395.4 km | 
53.4 km
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