13.3 km | 01:04:35 | 04:50/km日期: 2012-04-11 20:14 - 總爬升: 114 m - 地點: 成大自強校區 - 卡路里: 817 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'19" / 04'55" / 04'55" / 05'04" / 05'06" / 04'59" / 05'00" / 04'58" / 04'58" / 04'45" / 04'41" / 04'25" / 03'55" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'37") | 1000 / 1000 |
| 2 | | 04'54" (+01'00") | 1000 / 2000 |
| 3 | | 04'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'04" (+01'10") | 1000 / 4000 |
| 5 | | 05'06" (+01'12") | 1000 / 5000 |
| 6 | | 04'58" (+01'04") | 1000 / 6000 |
| 7 | | 05'00" (+01'06") | 1000 / 7000 |
| 8 | | 04'57" (+01'03") | 1000 / 8000 |
| 9 | | 04'58" (+01'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'50") | 1000 / 10000 |
| 11 | | 04'41" (+00'47") | 1000 / 11000 |
| 12 | | 04'24" (+00'30") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 347 / 13347 |
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'55" | 00:11'14" |
| 3 | 04'55" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 04'59" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 8 | 04'58" | 00:41'16" |
| 9 | 04'58" | 00:46'14" |
| 10 | 04'45" | 00:50'59" |
| 11 | 04'41" | 00:55'40" |
| 12 | 04'25" | 01:00'05" |
| 13 | 03'55" | 01:04'00" |
| 13.3 | 03'44" | 01:05'18" |
25395.4 km | 
53.4 km
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