15.7 km | 01:16:44 | 04:53/km日期: 2012-04-24 20:23 - 地點: 成大自強校區 - 卡路里: 960 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'21" / 05'06" / 05'01" / 04'58" / 05'00" / 04'59" / 04'51" / 04'54" / 04'40" / 04'43" / 04'49" / 04'47" / 04'39" / 04'46" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'45" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 690 / 15690 |
以為現在的媒體生態，唯恐天下不亂，喜愛下驚悚的標題，自以為已經免疫了，唬不了我了。
"王建民緋聞／驚爆婚外情......."，心想來這招，同名同姓的社會新聞別以為可以唬的了我，但手指還是不爭氣的點進去看~~~
OH! MY GOD. 我真的有震驚到~~
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 04'51" | 00:35'16" |
| 8 | 04'54" | 00:40'10" |
| 9 | 04'40" | 00:44'50" |
| 10 | 04'43" | 00:49'33" |
| 11 | 04'49" | 00:54'22" |
| 12 | 04'47" | 00:59'09" |
| 13 | 04'39" | 01:03'48" |
| 14 | 04'46" | 01:08'34" |
| 15 | 04'52" | 01:13'26" |
| 15.7 | 04'45" | 01:16'43" |
留言 
展開計圈分析
