11.9 km | 00:52:57 | 04:25/km日期: 2013-07-24 21:05 - 總爬升: 117 m - 卡路里: 879 Cal - 溫度: 28°C - 濕度: 90%
Pace: 04'29" / 04'33" / 04'39" / 04'36" / 04'30" / 04'33" / 04'24" / 04'25" / 04'30" / 04'22" / 04'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 1000 / 1000 |
| 2 | | 04'32" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'37") | 1000 / 3000 |
| 4 | | 04'35" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'30") | 1000 / 6000 |
| 7 | | 04'24" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'28") | 1000 / 9000 |
| 10 | | 04'21" (+00'19") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 949 / 11949 |
7月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'39" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'30" | 00:22'47" |
| 6 | 04'33" | 00:27'20" |
| 7 | 04'24" | 00:31'44" |
| 8 | 04'25" | 00:36'09" |
| 9 | 04'30" | 00:40'39" |
| 10 | 04'22" | 00:45'01" |
| 11 | 04'02" | 00:49'03" |
| 11.9 | 04'04" | 00:52'55" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
