7.2 km | 00:28:58 | 04:02/km日期: 2013-11-21 20:36 - 地點: 成大自強校區 - 卡路里: 439 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'25" / 04'39" / 04'28" / 03'57" / 03'39" / 03'40" / 03'31" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" (+01'08") | 1000 / 2000 |
| 3 | | 04'28" (+00'57") | 1000 / 3000 |
| 4 | | 03'56" (+00'25") | 1000 / 4000 |
| 5 | | 03'39" (+00'08") | 1000 / 5000 |
| 6 | | 03'40" (+00'09") | 1000 / 6000 |
| 7 | | 03'31" | 1000 / 7000 |
| 8 | | 03'38" (+00'07") | 173 / 7173 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'39" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 03'57" | 00:17'29" |
| 5 | 03'39" | 00:21'08" |
| 6 | 03'40" | 00:24'48" |
| 7 | 03'31" | 00:28'19" |
| 7.2 | 03'04" | 00:28'51" |
25395.4 km | 
53.4 km
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