15.7 km | 01:16:13 | 04:51/km日期: 2014-02-09 18:19 - 地點: 成大自強校區 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'34" / 05'21" / 05'21" / 05'22" / 05'19" / 05'23" / 04'54" / 05'33" / 04'49" / 04'39" / 04'38" / 03'46" / 04'31" / 03'59" / 04'28" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'48") | 1000 / 1000 |
2 | | 05'22" (+01'37") | 1000 / 2000 |
3 | | 05'20" (+01'35") | 1000 / 3000 |
4 | | 05'21" (+01'36") | 1000 / 4000 |
5 | | 05'18" (+01'33") | 1000 / 5000 |
6 | | 05'23" (+01'38") | 1000 / 6000 |
7 | | 04'53" (+01'08") | 1000 / 7000 |
8 | | 04'47" (+01'02") | 1000 / 8000 |
9 | | 04'48" (+01'03") | 1000 / 9000 |
10 | | 04'38" (+00'53") | 1000 / 10000 |
11 | | 04'38" (+00'53") | 1000 / 11000 |
12 | | 03'45" | 1000 / 12000 |
13 | | 04'30" (+00'45") | 1000 / 13000 |
14 | | 03'59" (+00'14") | 1000 / 14000 |
15 | | 04'28" (+00'43") | 1000 / 15000 |
16 | | 05'03" (+01'18") | 665 / 15665 |
2月累積里程 : 197.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'21" | 00:16'16" |
4 | 05'22" | 00:21'38" |
5 | 05'19" | 00:26'57" |
6 | 05'23" | 00:32'20" |
7 | 04'54" | 00:37'14" |
8 | 05'33" | 00:42'47" |
9 | 04'49" | 00:47'36" |
10 | 04'39" | 00:52'15" |
11 | 04'38" | 00:56'53" |
12 | 03'46" | 01:00'39" |
13 | 04'31" | 01:05'10" |
14 | 03'59" | 01:09'09" |
15 | 04'28" | 01:13'37" |
15.7 | 05'04" | 01:17'00" |