21.0 km | 01:50:01 | 05:14/km日期: 2011-12-19 13:23 - 總爬升: 179 m - 卡路里: 1528 Cal - 溫度: 23°C - 濕度: 47%
Pace: 05'07" / 06'00" / 05'52" / 05'27" / 05'28" / 05'24" / 04'51" / 05'34" / 05'02" / 05'20" / 05'17" / 05'06" / 05'24" / 04'56" / 04'57" / 04'58" / 05'00" / 10'01" / 05'05" / 05'17" / 403'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'52" (+01'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+01'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'54") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'31") | 1000 / 16000 |
| 17 | | 05'02" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+01'06") | 1000 / 18000 |
| 19 | | 05'04" (+00'36") | 1000 / 19000 |
| 20 | | 05'21" (+00'53") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'20" | 11 / 21011 |
12月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'00" | 00:11'07" |
| 3 | 05'52" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'24" | 00:33'18" |
| 7 | 04'51" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 05'02" | 00:48'45" |
| 10 | 05'20" | 00:54'05" |
| 11 | 05'17" | 00:59'22" |
| 12 | 05'06" | 01:04'28" |
| 13 | 05'24" | 01:09'52" |
| 14 | 04'56" | 01:14'48" |
| 15 | 04'57" | 01:19'45" |
| 16 | 04'58" | 01:24'43" |
| 17 | 05'00" | 01:29'43" |
| 18 | 10'01" | 01:39'44" |
| 19 | 05'05" | 01:44'49" |
| 20 | 05'17" | 01:50'06" |
| 21.0 | 04'23" | 01:54'32" |
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