10.3 km | 01:04:44 | 06:16/km日期: 2019-08-21 18:11 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 28°C - PM2.5: 良好(4)
Pace: 06'27" / 05'57" / 06'34" / 06'17" / 06'03" / 06'07" / 06'03" / 06'35" / 06'28" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 230.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'34" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'03" | 00:43'28" |
| 8 | 06'35" | 00:50'03" |
| 9 | 06'28" | 00:56'31" |
| 10 | 06'21" | 01:02'52" |
| 10.3 | 06'04" | 01:04'44" |
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