32.3 km | 05:35:05 | 10:21/km日期: 2019-08-17 04:57 - 總爬升: 1116 m - 平均心率: 136 - 卡路里: 2036 Cal - 總步數: 43906 - 平均步頻: 131 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'54" / 06'57" / 07'11" / 06'53" / 08'05" / 06'40" / 06'23" / 06'24" / 08'09" / 09'25" / 08'03" / 09'19" / 09'09" / 09'24" / 09'08" / 10'26" / 09'49" / 08'35" / 09'22" / 08'17" / 09'08" / 07'40" / 08'45" / 08'45" / 07'08" / 09'01" / 10'51" / 11'13" / 11'24" / 11'09" / 10'11" / 10'42" / 10'05" / 09'31" / 10'08" / 08'59" / 08'32" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'02") | 1002 / 1002 | 164 / 84 |
| 2 | | 07'06" (+00'56") | 1000 / 2003 | 166 / 84 |
| 3 | | 07'21" (+01'11") | 1002 / 3005 | 156 / 87 |
| 4 | | 07'02" (+00'52") | 1001 / 4006 | 158 / 89 |
| 5 | | 08'49" (+02'39") | 1000 / 5007 | 141 / 79 |
| 6 | | 06'27" (+00'17") | 1001 / 6009 | 168 / 91 |
| 7 | | 07'12" (+01'02") | 1002 / 7011 | 157 / 87 |
| 8 | | 06'10" | 1000 / 8011 | 172 / 94 |
| 9 | | 10'46" (+04'36") | 1000 / 9011 | 134 / 68 |
| 10 | | 07'49" (+01'39") | 1000 / 10012 | 160 / 79 |
| 11 | | 09'07" (+02'57") | 1000 / 11012 | 144 / 75 |
| 12 | | 09'23" (+03'13") | 1004 / 12017 | 137 / 77 |
| 13 | | 10'08" (+03'58") | 1001 / 13018 | 133 / 74 |
| 14 | | 09'34" (+03'24") | 1000 / 14019 | 126 / 82 |
| 15 | | 11'07" (+04'57") | 1000 / 15020 | 120 / 74 |
| 16 | | 12'17" (+06'07") | 1000 / 16021 | 119 / 68 |
| 17 | | 12'51" (+06'41") | 1000 / 17021 | 118 / 65 |
| 18 | | 12'34" (+06'24") | 1002 / 18023 | 121 / 65 |
| 19 | | 11'08" (+04'58") | 1000 / 19024 | 148 / 60 |
| 20 | | 10'34" (+04'24") | 1001 / 20025 | 128 / 73 |
| 21 | | 12'27" (+06'17") | 1000 / 21025 | 119 / 67 |
| 22 | | 10'20" (+04'10") | 1000 / 22025 | 123 / 78 |
| 23 | | 13'18" (+07'08") | 1001 / 23027 | 115 / 64 |
| 24 | | 14'12" (+08'02") | 1001 / 24028 | 111 / 63 |
| 25 | | 14'25" (+08'15") | 1000 / 25028 | 107 / 64 |
| 26 | | 14'21" (+08'11") | 1001 / 26030 | 114 / 61 |
| 27 | | 13'05" (+06'55") | 1000 / 27030 | 123 / 61 |
| 28 | | 12'27" (+06'17") | 1001 / 28031 | 119 / 67 |
| 29 | | 10'02" (+03'52") | 1000 / 29032 | 133 / 74 |
| 30 | | 12'43" (+06'33") | 1000 / 30032 | 116 / 67 |
| 31 | | 10'07" (+03'57") | 1000 / 31033 | 129 / 76 |
| 32 | | 08'46" (+02'36") | 1000 / 32033 | 137 / 82 |
| 33 | | 12'21" (+06'11") | 291 / 32325 | 118 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 32.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 06'53" | 00:27'55" |
| 5 | 08'05" | 00:36'00" |
| 6 | 06'40" | 00:42'40" |
| 7 | 06'23" | 00:49'03" |
| 8 | 06'24" | 00:55'27" |
| 9 | 08'09" | 01:03'36" |
| 10 | 09'25" | 01:13'01" |
| 11 | 08'03" | 01:21'04" |
| 12 | 09'19" | 01:30'23" |
| 13 | 09'09" | 01:39'32" |
| 14 | 09'24" | 01:48'56" |
| 15 | 09'08" | 01:58'04" |
| 16 | 10'26" | 02:08'30" |
| 17 | 09'49" | 02:18'19" |
| 18 | 08'35" | 02:26'54" |
| 19 | 09'22" | 02:36'16" |
| 20 | 08'17" | 02:44'33" |
| 21 | 09'08" | 02:53'41" |
| 22 | 07'40" | 03:01'21" |
| 23 | 08'45" | 03:10'06" |
| 24 | 08'45" | 03:18'51" |
| 25 | 07'08" | 03:25'59" |
| 26 | 09'01" | 03:35'00" |
| 27 | 10'51" | 03:45'51" |
| 28 | 11'13" | 03:57'04" |
| 29 | 11'24" | 04:08'28" |
| 30 | 11'09" | 04:19'37" |
| 31 | 10'11" | 04:29'48" |
| 32 | 10'42" | 04:40'30" |
| 33 | 10'05" | 04:50'35" |
| 34 | 09'31" | 05:00'06" |
| 35 | 10'08" | 05:10'14" |
| 36 | 08'59" | 05:19'13" |
| 37 | 08'32" | 05:27'45" |
| 32.3 | -1'-34" | 05:35'05" |
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