8.1 km | 00:49:12 | 06:04/km日期: 2019-08-23 05:35 - 卡路里: 634 Cal - 平均步頻: 162
Pace: 06'21" / 05'43" / 05'46" / 06'06" / 05'36" / 05'58" / 07'12" / 05'58" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'17") | 1101 / 1101 |
2 | | 05'09" (+00'09") | 300 / 1401 |
3 | | 06'19" (+01'19") | 200 / 1601 |
4 | | 05'04" (+00'04") | 300 / 1901 |
5 | | 06'30" (+01'30") | 200 / 2101 |
6 | | 05'20" (+00'20") | 300 / 2401 |
7 | | 06'20" (+01'20") | 200 / 2601 |
8 | | 05'16" (+00'16") | 300 / 2901 |
9 | | 06'33" (+01'33") | 200 / 3101 |
10 | | 05'30" (+00'30") | 300 / 3401 |
11 | | 07'15" (+02'15") | 200 / 3601 |
12 | | 05'22" (+00'22") | 300 / 3901 |
13 | | 06'46" (+01'46") | 200 / 4101 |
14 | | 05'03" (+00'03") | 300 / 4401 |
15 | | 06'41" (+01'41") | 200 / 4601 |
16 | | 05'00" | 300 / 4901 |
17 | | 06'17" (+01'17") | 200 / 5101 |
18 | | 05'46" (+00'46") | 300 / 5401 |
19 | | 06'07" (+01'07") | 200 / 5601 |
20 | | 06'03" (+01'03") | 300 / 5901 |
21 | | 07'44" (+02'44") | 200 / 6101 |
22 | | 06'24" (+01'24") | 2008 / 8109 |
8月累積里程 :
45.58 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 05'46" | 00:17'50" |
4 | 06'06" | 00:23'56" |
5 | 05'36" | 00:29'32" |
6 | 05'58" | 00:35'30" |
7 | 07'12" | 00:42'42" |
8 | 05'58" | 00:48'40" |
8.1 | 05'37" | 00:49'17" |