| 全馬 | 05:00:35 | 07:07/km | 第3馬官方成績 | 日期 | 2014-07-05 | 成績 | 05:00:35 | 總名次 | 214 / 719 | 分組名次 | 54 / 184 | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:01'20" | | 00:31'10" (+01'00") | | 00:33'33" (+03'23") | 01:09'33" (+08'13") | | 00:36'00" (+05'50") | | 00:36'08" (+05'58") | 01:12'40" (+11'20") | | 00:36'32" (+06'22") | | 00:40'05" (+09'55") | 01:21'48" (+20'28") | | 00:41'43" (+11'33") | |
日期: 2014-07-05 16:30 - 總爬升: 306 m - 平均心率: 94 - 卡路里: 3480 Cal - 溫度: 32°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" | 1003 / 1003 | 2 | | 05'59" (+00'06") | 1009 / 2012 | 3 | | 06'12" (+00'19") | 1010 / 3023 | 4 | | 06'00" (+00'07") | 1011 / 4034 | 5 | | 06'02" (+00'09") | 1003 / 5038 |
6 | | 06'11" (+00'18") | 1012 / 6051 | 7 | | 06'07" (+00'14") | 1010 / 7062 | 8 | | 06'26" (+00'33") | 1010 / 8072 | 9 | | 06'10" (+00'17") | 1008 / 9080 | 10 | | 06'16" (+00'23") | 998 / 10079 | 11 | | 06'39" (+00'46") | 1008 / 11087 | 12 | | 06'12" (+00'19") | 1000 / 12088 | 13 | | 06'21" (+00'28") | 1001 / 13090 | 14 | | 07'46" (+01'53") | 1005 / 14095 | 15 | | 06'33" (+00'40") | 1003 / 15099 | 16 | | 07'36" (+01'43") | 998 / 16098 | 17 | | 06'45" (+00'52") | 995 / 17094 | 18 | | 06'43" (+00'50") | 1010 / 18104 | 19 | | 07'56" (+02'03") | 1000 / 19104 | 20 | | 06'57" (+01'04") | 1003 / 20107 | 21 | | 07'33" (+01'40") | 1009 / 21116 | 22 | | 06'47" (+00'54") | 1009 / 22126 | 23 | | 07'19" (+01'26") | 1006 / 23133 | 24 | | 07'38" (+01'45") | 1010 / 24143 | 25 | | 06'49" (+00'56") | 1013 / 25156 | 26 | | 07'49" (+01'56") | 1009 / 26166 | 27 | | 07'02" (+01'09") | 1001 / 27168 | 28 | | 06'44" (+00'51") | 1021 / 28189 | 29 | | 08'02" (+02'09") | 1006 / 29195 | 30 | | 06'48" (+00'55") | 1007 / 30203 | 31 | | 06'44" (+00'51") | 1002 / 31205 | 32 | | 08'48" (+02'55") | 1000 / 32206 | 33 | | 07'41" (+01'48") | 1002 / 33208 | 34 | | 08'51" (+02'58") | 1003 / 34212 | 35 | | 08'06" (+02'13") | 999 / 35212 | 36 | | 07'31" (+01'38") | 1008 / 36220 | 37 | | 09'36" (+03'43") | 1000 / 37221 | 38 | | 07'19" (+01'26") | 1000 / 38222 | 39 | | 08'23" (+02'30") | 1005 / 39228 | 40 | | 08'56" (+03'03") | 1000 / 40228 | 41 | | 07'24" (+01'31") | 1005 / 41234 | 42 | | 06'48" (+00'55") | 895 / 42129 |
台北市kent weng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 177.71 km ASICS GT2000 2 GTX 累積 : 1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'59" | 00:11'54" | 3 | 06'13" | 00:18'07" | 4 | 06'00" | 00:24'07" | 5 | 06'03" | 00:30'10" | 6 | 06'12" | 00:36'22" | 7 | 06'06" | 00:42'28" | 8 | 06'27" | 00:48'55" | 9 | 06'10" | 00:55'05" | 10 | 06'15" | 01:01'20" | 11 | 06'41" | 01:08'01" | 12 | 06'13" | 01:14'14" | 13 | 06'16" | 01:20'30" | 14 | 07'52" | 01:28'22" | 15 | 06'31" | 01:34'53" | 16 | 07'34" | 01:42'27" | 17 | 06'47" | 01:49'14" | 18 | 06'40" | 01:55'54" | 19 | 07'58" | 02:03'52" | 20 | 07'01" | 02:10'53" | 21 | 07'20" | 02:18'13" | 22 | 07'02" | 02:25'15" | 23 | 07'21" | 02:32'36" | 24 | 07'36" | 02:40'12" | 25 | 06'49" | 02:47'01" | 26 | 06'48" | 02:53'49" | 27 | 08'08" | 03:01'57" | 28 | 06'46" | 03:08'43" | 29 | 07'58" | 03:16'41" | 30 | 06'52" | 03:23'33" | 31 | 06'44" | 03:30'17" | 32 | 08'38" | 03:38'55" | 33 | 07'38" | 03:46'33" | 34 | 07'53" | 03:54'26" | 35 | 09'12" | 04:03'38" | 36 | 07'29" | 04:11'07" | 37 | 09'30" | 04:20'37" | 38 | 07'38" | 04:28'15" | 39 | 07'06" | 04:35'21" | 40 | 10'00" | 04:45'21" | 41 | 07'32" | 04:52'53" | 42 | 06'59" | 04:59'52" | 41.9 | -7'-12" | 05:00'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|