| 今天的天氣變化實在太大
前20K是時而大太陽，時而颳大風下大雨的循環模式
後22K是大太陽配上大逆風模式
幸好賽道算平坦
最近都沒在long run其實很擔心跑不好
還好有跑進4小時內
終點有小鮮女嫩妹幫忙掛獎牌給完賽毛巾～
可惜沒有小鮮肉
最推的是有小鮮女幫忙秒除剪晶片，實在是太貼心啦～
#怎沒有傳說中的哈密瓜吃到飽？ 賽前宣言: 姐是來觀光的XDD 賽後評分: 服務超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 338.77 km  nike zoom fly flyknit(黑粉) 累積 : 584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'34" | 00:11'27" | | 3 | 05'30" | 00:16'57" | | 4 | 05'20" | 00:22'17" | | 5 | 05'34" | 00:27'51" | | 6 | 05'19" | 00:33'10" | | 7 | 05'01" | 00:38'11" | | 8 | 05'19" | 00:43'30" | | 9 | 08'14" | 00:51'44" | | 10 | 02'01" | 00:53'45" | | 11 | 05'21" | 00:59'06" | | 12 | 05'26" | 01:04'32" | | 13 | 05'23" | 01:09'55" | | 14 | 05'27" | 01:15'22" | | 15 | 05'25" | 01:20'47" | | 16 | 05'30" | 01:26'17" | | 17 | 05'17" | 01:31'34" | | 18 | 05'29" | 01:37'03" | | 19 | 05'34" | 01:42'37" | | 20 | 05'34" | 01:48'11" | | 21 | 05'31" | 01:53'42" | | 22 | 05'38" | 01:59'20" | | 23 | 05'45" | 02:05'05" | | 24 | 05'48" | 02:10'53" | | 25 | 05'46" | 02:16'39" | | 26 | 05'52" | 02:22'31" | | 27 | 05'43" | 02:28'14" | | 28 | 05'48" | 02:34'02" | | 29 | 05'41" | 02:39'43" | | 30 | 05'51" | 02:45'34" | | 31 | 05'54" | 02:51'28" | | 32 | 05'54" | 02:57'22" | | 33 | 05'58" | 03:03'20" | | 34 | 05'49" | 03:09'09" | | 35 | 06'01" | 03:15'10" | | 36 | 05'58" | 03:21'08" | | 37 | 05'54" | 03:27'02" | | 38 | 05'56" | 03:32'58" | | 39 | 05'54" | 03:38'52" | | 40 | 05'53" | 03:44'45" | | 41 | 05'51" | 03:50'36" | | 42 | 05'45" | 03:56'21" | | 42.5 | 05'33" | 03:59'14" |
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