27.1 km | 02:56:51 | 06:32/km日期: 2019-08-25 15:20 - 總爬升: 523 m - 地點: 繞一圈 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 1387 Cal - 總步數: 28642 - 平均步頻: 161 - 平均步幅: 94 cm - PM2.5: 良好(10)
Pace: 04'25" / 05'30" / 05'38" / 06'34" / 04'26" / 05'57" / 04'49" / 09'03" / 05'12" / 06'02" / 05'17" / 05'53" / 11'09" / 06'45" / 06'31" / 09'53" / 05'46" / 04'36" / 04'40" / 06'46" / 07'03" / 06'29" / 07'00" / 07'40" / 07'18" / 06'49" / 06'50" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1003 / 1003 | 185 / 119 |
| 2 | | 05'30" (+00'59") | 1001 / 2004 | 187 / 97 |
| 3 | | 06'53" (+02'22") | 1001 / 3005 | 157 / 92 |
| 4 | | 05'30" (+00'59") | 1000 / 4006 | 176 / 102 |
| 5 | | 04'47" (+00'16") | 1000 / 5007 | 175 / 118 |
| 6 | | 05'48" (+01'17") | 1002 / 6009 | 173 / 99 |
| 7 | | 08'58" (+04'27") | 1004 / 7013 | 141 / 78 |
| 8 | | 05'07" (+00'36") | 1001 / 8015 | 188 / 103 |
| 9 | | 05'21" (+00'50") | 1002 / 9017 | 188 / 98 |
| 10 | | 06'04" (+01'33") | 1002 / 10019 | 186 / 88 |
| 11 | | 05'24" (+00'53") | 1002 / 11022 | 187 / 98 |
| 12 | | 07'14" (+02'43") | 1001 / 12023 | 159 / 86 |
| 13 | | 10'11" (+05'40") | 1001 / 13025 | 143 / 68 |
| 14 | | 06'50" (+02'19") | 1000 / 14025 | 172 / 84 |
| 15 | | 06'23" (+01'52") | 1001 / 15026 | 170 / 91 |
| 16 | | 10'20" (+05'49") | 1001 / 16027 | 122 / 79 |
| 17 | | 05'09" (+00'38") | 1000 / 17028 | 185 / 104 |
| 18 | | 04'42" (+00'11") | 1002 / 18030 | 186 / 113 |
| 19 | | 04'45" (+00'14") | 1001 / 19031 | 186 / 112 |
| 20 | | 07'35" (+03'04") | 1000 / 20032 | 155 / 84 |
| 21 | | 07'11" (+02'40") | 1000 / 21032 | 149 / 93 |
| 22 | | 06'54" (+02'23") | 1000 / 22032 | 153 / 94 |
| 23 | | 07'31" (+03'00") | 1000 / 23032 | 147 / 90 |
| 24 | | 07'05" (+02'34") | 1000 / 24033 | 148 / 95 |
| 25 | | 07'45" (+03'14") | 1000 / 25033 | 143 / 89 |
| 26 | | 06'19" (+01'48") | 1000 / 26033 | 159 / 99 |
| 27 | | 06'25" (+01'54") | 1001 / 27034 | 148 / 104 |
| 28 | | 21'44" (+17'13") | 9 / 27044 | 100 / 46 |
今天7k後就跑的很累，被惱人水壺腰包&太緊的短褲搞到非常不順，7k在小7買10元麥香綠茶補給，12.3k在威天宮沖涼和補給水,15.3k多在萊爾富大崗店買20元純喫茶補給,然後就只能在忠義路下坡段有一點速度,其它就都很累了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
337.24 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'30" | 00:09'55" |
| 3 | 05'38" | 00:15'33" |
| 4 | 06'34" | 00:22'07" |
| 5 | 04'26" | 00:26'33" |
| 6 | 05'57" | 00:32'30" |
| 7 | 04'49" | 00:37'19" |
| 8 | 09'03" | 00:46'22" |
| 9 | 05'12" | 00:51'34" |
| 10 | 06'02" | 00:57'36" |
| 11 | 05'17" | 01:02'53" |
| 12 | 05'53" | 01:08'46" |
| 13 | 11'09" | 01:19'55" |
| 14 | 06'45" | 01:26'40" |
| 15 | 06'31" | 01:33'11" |
| 16 | 09'53" | 01:43'04" |
| 17 | 05'46" | 01:48'50" |
| 18 | 04'36" | 01:53'26" |
| 19 | 04'40" | 01:58'06" |
| 20 | 06'46" | 02:04'52" |
| 21 | 07'03" | 02:11'55" |
| 22 | 06'29" | 02:18'24" |
| 23 | 07'00" | 02:25'24" |
| 24 | 07'40" | 02:33'04" |
| 25 | 07'18" | 02:40'22" |
| 26 | 06'49" | 02:47'11" |
| 27 | 06'50" | 02:54'01" |
| 27.0 | 62'32" | 02:56'51" |
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