13.1 km | 01:26:13 | 06:36/km日期: 2019-08-28 05:40 - 總爬升: 344 m - 平均心率: 166 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 08'15" / 09'59" / 07'10" / 06'02" / 05'17" / 04'58" / 05'34" / 06'30" / 07'41" / 08'04" / 05'06" / 05'28" / 05'28" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'17") | 1000 / 1000 |
2 | | 09'59" (+05'02") | 1000 / 2000 |
3 | | 07'10" (+02'13") | 1000 / 3000 |
4 | | 06'01" (+01'04") | 1000 / 4000 |
5 | | 05'17" (+00'20") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'34" (+00'37") | 1000 / 7000 |
8 | | 06'30" (+01'33") | 1000 / 8000 |
9 | | 07'41" (+02'44") | 1000 / 9000 |
10 | | 08'03" (+03'06") | 1000 / 10000 |
11 | | 05'06" (+00'09") | 1000 / 11000 |
12 | | 05'27" (+00'30") | 1000 / 12000 |
13 | | 05'28" (+00'31") | 1000 / 13000 |
14 | | 11'42" (+06'45") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
335.08 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 09'59" | 00:18'14" |
3 | 07'10" | 00:25'24" |
4 | 06'02" | 00:31'26" |
5 | 05'17" | 00:36'43" |
6 | 04'58" | 00:41'41" |
7 | 05'34" | 00:47'15" |
8 | 06'30" | 00:53'45" |
9 | 07'41" | 01:01'26" |
10 | 08'04" | 01:09'30" |
11 | 05'06" | 01:14'36" |
12 | 05'28" | 01:20'04" |
13 | 05'28" | 01:25'32" |
13.1 | 11'52" | 01:26'14" |