10.3 km | 01:20:34 | 07:50/km日期: 2019-08-28 18:56 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 00'26" / 07'08" / 06'59" / 06'50" / 10'05" / 09'49" / 08'01" / 07'21" / 07'14" / 07'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'06") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 10'05" (+03'16") | 1000 / 5000 |
| 6 | | 09'49" (+03'00") | 1000 / 6000 |
| 7 | | 08'00" (+01'11") | 1000 / 7000 |
| 8 | | 07'21" (+00'32") | 1000 / 8000 |
| 9 | | 07'13" (+00'24") | 1000 / 9000 |
| 10 | | 07'13" (+00'24") | 1000 / 10000 |
| 11 | | 07'13" (+00'24") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 281.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 07'08" | 00:07'34" |
| 3 | 06'59" | 00:14'33" |
| 4 | 06'50" | 00:21'23" |
| 5 | 10'05" | 00:31'28" |
| 6 | 09'49" | 00:41'17" |
| 7 | 08'01" | 00:49'18" |
| 8 | 07'21" | 00:56'39" |
| 9 | 07'14" | 01:03'53" |
| 10 | 07'14" | 01:11'07" |
| 10.3 | 07'12" | 01:13'05" |
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