14.8 km | 01:37:46 | 06:35/km日期: 2019-08-29 16:26 - 平均心率: 151 - 卡路里: 906 Cal - 總步數: 17078 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'55" / 05'51" / 06'01" / 06'05" / 05'56" / 05'54" / 05'48" / 05'58" / 06'31" / 06'06" / 05'57" / 06'07" / 06'13" / 06'14" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'06") | 1002 / 1002 | 188 / 89 |
| 2 | | 05'58" (+00'07") | 1001 / 2004 | 190 / 87 |
| 3 | | 06'03" (+00'12") | 1000 / 3005 | 190 / 86 |
| 4 | | 06'07" (+00'16") | 1001 / 4006 | 189 / 86 |
| 5 | | 05'57" (+00'06") | 1000 / 5006 | 189 / 88 |
| 6 | | 05'54" (+00'03") | 1000 / 6006 | 189 / 89 |
| 7 | | 05'51" | 1002 / 7009 | 189 / 90 |
| 8 | | 06'28" (+00'37") | 1001 / 8011 | 182 / 84 |
| 9 | | 06'07" (+00'16") | 1000 / 9011 | 187 / 87 |
| 10 | | 06'03" (+00'12") | 1002 / 10013 | 187 / 88 |
| 11 | | 06'01" (+00'10") | 1001 / 11015 | 186 / 89 |
| 12 | | 06'11" (+00'20") | 1000 / 12015 | 185 / 87 |
| 13 | | 06'14" (+00'23") | 1001 / 13017 | 184 / 86 |
| 14 | | 06'11" (+00'20") | 1002 / 14019 | 183 / 87 |
| 15 | | 02:52'46" (+46'55") | 43 / 14062 | 27 / 21 |
| 16 | | 06'37" (+00'46") | 750 / 14813 | 181 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'05" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'58" | 00:47'28" |
| 9 | 06'31" | 00:53'59" |
| 10 | 06'06" | 01:00'05" |
| 11 | 05'57" | 01:06'02" |
| 12 | 06'07" | 01:12'09" |
| 13 | 06'13" | 01:18'22" |
| 14 | 06'14" | 01:24'36" |
| 14.8 | 16'10" | 01:37'46" |
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