15.5 km | 01:50:00 | 07:04/km日期: 2019-08-29 17:36 - 平均心率: 136 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'52" / 07'44" / 07'29" / 07'20" / 07'27" / 07'36" / 07'31" / 07'26" / 07'27" / 07'28" / 05'24" / 06'21" / 26'32" / 06'34" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'28") | 1000 / 1000 |
| 2 | | 07'44" (+02'21") | 1000 / 2000 |
| 3 | | 07'29" (+02'06") | 1000 / 3000 |
| 4 | | 07'19" (+01'56") | 1000 / 4000 |
| 5 | | 07'27" (+02'04") | 1000 / 5000 |
| 6 | | 07'35" (+02'12") | 1000 / 6000 |
| 7 | | 07'30" (+02'07") | 1000 / 7000 |
| 8 | | 07'26" (+02'03") | 1000 / 8000 |
| 9 | | 07'26" (+02'03") | 1000 / 9000 |
| 10 | | 07'28" (+02'05") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 07'05" (+01'42") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'42") | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 543 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'44" | 00:15'36" |
| 3 | 07'29" | 00:23'05" |
| 4 | 07'20" | 00:30'25" |
| 5 | 07'27" | 00:37'52" |
| 6 | 07'36" | 00:45'28" |
| 7 | 07'31" | 00:52'59" |
| 8 | 07'26" | 01:00'25" |
| 9 | 07'27" | 01:07'52" |
| 10 | 07'28" | 01:15'20" |
| 11 | 05'24" | 01:20'44" |
| 12 | 06'21" | 01:27'05" |
| 13 | 26'32" | 01:53'37" |
| 14 | 06'34" | 02:00'11" |
| 15 | 06'05" | 02:06'16" |
| 15.5 | 05'51" | 02:09'27" |
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