12.0 km | 01:09:54 | 05:48/km日期: 2014-07-08 15:45 - 地點: 南州 - 天氣: 熱 - 卡路里: 758 Cal - 溫度: 34°C - 濕度: 67%
Pace: 06'00" / 05'16" / 05'40" / 05'44" / 05'44" / 05'52" / 05'56" / 06'00" / 05'56" / 05'48" / 05'56" / 05'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1006 / 1006 |
| 2 | | 05'16" | 997 / 2003 |
| 3 | | 05'40" (+00'24") | 1000 / 3003 |
| 4 | | 05'48" (+00'32") | 997 / 4000 |
| 5 | | 05'44" (+00'28") | 1002 / 5002 |
| 6 | | 05'52" (+00'36") | 999 / 6000 |
| 7 | | 05'58" (+00'42") | 1004 / 7004 |
| 8 | | 05'59" (+00'43") | 1000 / 8005 |
| 9 | | 05'55" (+00'39") | 998 / 9003 |
| 10 | | 05'52" (+00'36") | 991 / 9994 |
| 11 | | 05'55" (+00'39") | 1000 / 10995 |
| 12 | | 05'52" (+00'36") | 998 / 11993 |
| 13 | | 00'00" | 0 / 11993 |
7月累積里程 :
133.85 km 
New Balance 890v3 灰 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 05'52" | 00:34'16" |
| 7 | 05'56" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 05'56" | 00:52'08" |
| 10 | 05'48" | 00:57'56" |
| 11 | 05'56" | 01:03'52" |
| 12 | 05'52" | 01:09'44" |
| 12.0 | -22'-13" | 01:09'52" |
展開計圈分析
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