4.0 km | 00:18:45 | 04:40/km日期: 2014-07-08 20:39 - 地點: 凹仔底公園 - 天氣: 熱 - 卡路里: 249 Cal - 溫度: 30°C - 濕度: 87%
Pace: 04'42" / 04'39" / 04'48" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 400 / 400 |
| 2 | | 04'30" | 400 / 800 |
| 3 | | 04'36" (+00'06") | 400 / 1200 |
| 4 | | 04'44" (+00'14") | 400 / 1600 |
| 5 | | 04'43" (+00'13") | 400 / 2000 |
| 6 | | 04'44" (+00'14") | 400 / 2400 |
| 7 | | 04'47" (+00'17") | 400 / 2800 |
| 8 | | 04'43" (+00'13") | 400 / 3199 |
| 9 | | 04'40" (+00'10") | 400 / 3599 |
| 10 | | 04'32" (+00'02") | 400 / 3999 |
| 11 | | 02'52" | 8 / 4008 |
7月累積里程 :
156.56 km 
ADIDAS adizero Takumi-ren 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'35" | 00:18'44" |
| 4.0 | 03'57" | 00:18'46" |
展開計圈分析
留言 
