30.0 km | 03:29:14 | 06:58/km日期: 2019-09-01 05:44 - 平均心率: 134 - 卡路里: 1561 Cal - 平均步頻: 182
Pace: 07'57" / 07'02" / 10'04" / 06'49" / 06'38" / 06'24" / 06'24" / 06'20" / 06'20" / 06'09" / 06'08" / 06'37" / 06'06" / 06'03" / 06'09" / 06'06" / 06'43" / 06'07" / 06'09" / 06'15" / 05'53" / 05'57" / 06'03" / 07'17" / 06'16" / 08'12" / 13'44" / 12'05" / 08'01" / 13'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'43") | 500 / 500 |
| 2 | | 07'41" (+02'14") | 500 / 1000 |
| 3 | | 07'05" (+01'38") | 500 / 1500 |
| 4 | | 06'58" (+01'31") | 500 / 2000 |
| 5 | | 09'56" (+04'29") | 500 / 2500 |
| 6 | | 07'59" (+02'32") | 500 / 3000 |
| 7 | | 06'45" (+01'18") | 500 / 3500 |
| 8 | | 06'53" (+01'26") | 500 / 4000 |
| 9 | | 06'33" (+01'06") | 500 / 4500 |
| 10 | | 06'43" (+01'16") | 500 / 5000 |
| 11 | | 06'33" (+01'06") | 500 / 5500 |
| 12 | | 06'13" (+00'46") | 500 / 6000 |
| 13 | | 06'53" (+01'26") | 500 / 6500 |
| 14 | | 05'55" (+00'28") | 500 / 7000 |
| 15 | | 06'13" (+00'46") | 500 / 7500 |
| 16 | | 06'25" (+00'58") | 500 / 8000 |
| 17 | | 06'19" (+00'52") | 500 / 8500 |
| 18 | | 06'20" (+00'53") | 500 / 9000 |
| 19 | | 06'03" (+00'36") | 500 / 9500 |
| 20 | | 06'14" (+00'47") | 500 / 10000 |
| 21 | | 06'23" (+00'56") | 500 / 10500 |
| 22 | | 05'51" (+00'24") | 500 / 11000 |
| 23 | | 06'09" (+00'42") | 500 / 11500 |
| 24 | | 07'04" (+01'37") | 500 / 12000 |
| 25 | | 06'09" (+00'42") | 500 / 12500 |
| 26 | | 06'02" (+00'35") | 500 / 13000 |
| 27 | | 05'54" (+00'27") | 500 / 13500 |
| 28 | | 06'12" (+00'45") | 500 / 14000 |
| 29 | | 06'13" (+00'46") | 500 / 14500 |
| 30 | | 06'04" (+00'37") | 500 / 15000 |
| 31 | | 05'48" (+00'21") | 500 / 15500 |
| 32 | | 06'23" (+00'56") | 500 / 16000 |
| 33 | | 06'05" (+00'38") | 500 / 16500 |
| 34 | | 07'20" (+01'53") | 500 / 17000 |
| 35 | | 05'27" | 500 / 17500 |
| 36 | | 06'45" (+01'18") | 500 / 18000 |
| 37 | | 06'25" (+00'58") | 500 / 18500 |
| 38 | | 05'54" (+00'27") | 500 / 19000 |
| 39 | | 06'04" (+00'37") | 500 / 19500 |
| 40 | | 06'25" (+00'58") | 500 / 20000 |
| 41 | | 06'05" (+00'38") | 500 / 20500 |
| 42 | | 05'40" (+00'13") | 500 / 21000 |
| 43 | | 05'57" (+00'30") | 500 / 21500 |
| 44 | | 05'56" (+00'29") | 500 / 22000 |
| 45 | | 05'44" (+00'17") | 500 / 22500 |
| 46 | | 06'22" (+00'55") | 500 / 23000 |
| 47 | | 08'04" (+02'37") | 500 / 23500 |
| 48 | | 06'28" (+01'01") | 500 / 24000 |
| 49 | | 06'18" (+00'51") | 500 / 24500 |
| 50 | | 06'13" (+00'46") | 500 / 25000 |
| 51 | | 07'01" (+01'34") | 500 / 25500 |
| 52 | | 09'23" (+03'56") | 500 / 26000 |
| 53 | | 08'30" (+03'03") | 500 / 26500 |
| 54 | | 12'29" (+07'02") | 500 / 27000 |
| 55 | | 12'45" (+07'18") | 500 / 27500 |
| 56 | | 13'30" (+08'03") | 500 / 28000 |
| 57 | | 07'30" (+02'03") | 500 / 28500 |
| 58 | | 07'00" (+01'33") | 500 / 29000 |
| 59 | | 07'14" (+01'47") | 500 / 29500 |
| 60 | | 06'57" (+01'30") | 500 / 30000 |
| 61 | | 06'43" (+01'16") | 33 / 30033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
281.12 km 
Barefoot 累積 :
24751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'02" | 00:14'59" |
| 3 | 10'04" | 00:25'03" |
| 4 | 06'49" | 00:31'52" |
| 5 | 06'38" | 00:38'30" |
| 6 | 06'24" | 00:44'54" |
| 7 | 06'24" | 00:51'18" |
| 8 | 06'20" | 00:57'38" |
| 9 | 06'20" | 01:03'58" |
| 10 | 06'09" | 01:10'07" |
| 11 | 06'08" | 01:16'15" |
| 12 | 06'37" | 01:22'52" |
| 13 | 06'06" | 01:28'58" |
| 14 | 06'03" | 01:35'01" |
| 15 | 06'09" | 01:41'10" |
| 16 | 06'06" | 01:47'16" |
| 17 | 06'43" | 01:53'59" |
| 18 | 06'07" | 02:00'06" |
| 19 | 06'09" | 02:06'15" |
| 20 | 06'15" | 02:12'30" |
| 21 | 05'53" | 02:18'23" |
| 22 | 05'57" | 02:24'20" |
| 23 | 06'03" | 02:30'23" |
| 24 | 07'17" | 02:37'40" |
| 25 | 06'16" | 02:43'56" |
| 26 | 08'12" | 02:52'08" |
| 27 | 13'44" | 03:05'52" |
| 28 | 12'05" | 03:17'57" |
| 29 | 08'01" | 03:25'58" |
| 30 | 13'11" | 03:39'09" |
| 30.0 | 06'30" | 03:39'22" |
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