12.6 km | 01:21:16 | 06:25/km日期: 2019-09-02 19:04 - 平均心率: 133 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'26" / 10'37" / 06'13" / 06'37" / 06'26" / 04'48" / 05'57" / 06'03" / 04'50" / 06'09" / 04'47" / 07'45" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 10'36" (+06'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'37") | 1000 / 3000 |
| 4 | | 06'36" (+02'01") | 1000 / 4000 |
| 5 | | 08'35" (+04'00") | 383 / 4383 |
| 6 | | 04'57" (+00'22") | 398 / 4782 |
| 7 | | 04'55" (+00'20") | 411 / 5194 |
| 8 | | 04'53" (+00'18") | 397 / 5591 |
| 9 | | 04'52" (+00'17") | 406 / 5998 |
| 10 | | 14'43" (+10'08") | 101 / 6099 |
| 11 | | 04'54" (+00'19") | 398 / 6497 |
| 12 | | 04'59" (+00'24") | 406 / 6904 |
| 13 | | 04'50" (+00'15") | 400 / 7305 |
| 14 | | 04'53" (+00'18") | 392 / 7697 |
| 15 | | 15'14" (+10'39") | 114 / 7811 |
| 16 | | 04'47" (+00'12") | 402 / 8214 |
| 17 | | 04'51" (+00'16") | 401 / 8615 |
| 18 | | 04'52" (+00'17") | 398 / 9014 |
| 19 | | 04'52" (+00'17") | 403 / 9417 |
| 20 | | 16'54" (+12'19") | 105 / 9523 |
| 21 | | 04'46" (+00'11") | 408 / 9932 |
| 22 | | 04'51" (+00'16") | 394 / 10326 |
| 23 | | 04'49" (+00'14") | 401 / 10728 |
| 24 | | 04'35" | 398 / 11126 |
| 25 | | 26'42" (+22'07") | 134 / 11261 |
| 26 | | 04'45" (+00'10") | 406 / 11668 |
| 27 | | 04'50" (+00'15") | 400 / 12069 |
| 28 | | 21'32" (+16'57") | 67 / 12136 |
| 29 | | 05'48" (+01'13") | 504 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'37" | 00:17'03" |
| 3 | 06'13" | 00:23'16" |
| 4 | 06'37" | 00:29'53" |
| 5 | 06'26" | 00:36'19" |
| 6 | 04'48" | 00:41'07" |
| 7 | 05'57" | 00:47'04" |
| 8 | 06'03" | 00:53'07" |
| 9 | 04'50" | 00:57'57" |
| 10 | 06'09" | 01:04'06" |
| 11 | 04'47" | 01:08'53" |
| 12 | 07'45" | 01:16'38" |
| 12.6 | 07'14" | 01:21'17" |
11547.7 km | 
6863.2 km
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