5.0 km | 00:40:42 | 08:07/km日期: 2019-09-05 18:26 - 卡路里: 303 Cal - 平均步頻: 160
Pace: 08'04" / 08'22" / 08'22" / 08'06" / 07'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'25") | 1000 / 1000 |
| 2 | | 08'21" (+00'42") | 1000 / 2000 |
| 3 | | 08'21" (+00'42") | 1000 / 3000 |
| 4 | | 08'06" (+00'27") | 1000 / 4000 |
| 5 | | 07'39" | 1000 / 5000 |
| 6 | | 10'04" (+02'25") | 14 / 5014 |
9月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'22" | 00:16'26" |
| 3 | 08'22" | 00:24'48" |
| 4 | 08'06" | 00:32'54" |
| 5 | 07'40" | 00:40'34" |
| 5.0 | 09'09" | 00:40'42" |
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