12.3 km | 01:09:16 | 05:38/km日期: 2014-07-02 05:26 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'06" / 06'12" / 05'41" / 05'23" / 05'23" / 05'04" / 04'43" / 04'45" / 04'37" / 04'25" / 06'44" / 06'33" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'40") | 224 / 224 |
| 2 | | 07'00" (+02'39") | 204 / 428 |
| 3 | | 06'46" (+02'25") | 201 / 630 |
| 4 | | 06'38" (+02'17") | 398 / 1028 |
| 5 | | 06'35" (+02'14") | 199 / 1228 |
| 6 | | 05'47" (+01'26") | 218 / 1446 |
| 7 | | 06'29" (+02'08") | 200 / 1647 |
| 8 | | 06'04" (+01'43") | 208 / 1855 |
| 9 | | 06'13" (+01'52") | 200 / 2056 |
| 10 | | 05'55" (+01'34") | 199 / 2256 |
| 11 | | 05'39" (+01'18") | 203 / 2459 |
| 12 | | 05'35" (+01'14") | 205 / 2665 |
| 13 | | 05'26" (+01'05") | 202 / 2867 |
| 14 | | 05'27" (+01'06") | 207 / 3075 |
| 15 | | 05'40" (+01'19") | 413 / 3488 |
| 16 | | 05'09" (+00'48") | 213 / 3701 |
| 17 | | 05'12" (+00'51") | 201 / 3903 |
| 18 | | 05'07" (+00'46") | 214 / 4118 |
| 19 | | 05'23" (+01'02") | 207 / 4325 |
| 20 | | 05'34" (+01'13") | 197 / 4523 |
| 21 | | 05'23" (+01'02") | 209 / 4733 |
| 22 | | 05'20" (+00'59") | 208 / 4942 |
| 23 | | 05'05" (+00'44") | 206 / 5148 |
| 24 | | 05'15" (+00'54") | 209 / 5357 |
| 25 | | 05'08" (+00'47") | 213 / 5571 |
| 26 | | 04'55" (+00'34") | 216 / 5788 |
| 27 | | 04'51" (+00'30") | 199 / 5987 |
| 28 | | 04'49" (+00'28") | 210 / 6197 |
| 29 | | 04'50" (+00'29") | 206 / 6404 |
| 30 | | 04'41" (+00'20") | 216 / 6620 |
| 31 | | 04'45" (+00'24") | 206 / 6827 |
| 32 | | 04'43" (+00'22") | 208 / 7035 |
| 33 | | 04'44" (+00'23") | 207 / 7242 |
| 34 | | 04'41" (+00'20") | 209 / 7452 |
| 35 | | 04'44" (+00'23") | 210 / 7663 |
| 36 | | 04'36" (+00'15") | 217 / 7880 |
| 37 | | 04'46" (+00'25") | 216 / 8096 |
| 38 | | 04'41" (+00'20") | 216 / 8313 |
| 39 | | 04'43" (+00'22") | 214 / 8528 |
| 40 | | 04'36" (+00'15") | 209 / 8738 |
| 41 | | 04'25" (+00'04") | 218 / 8956 |
| 42 | | 04'33" (+00'12") | 215 / 9171 |
| 43 | | 04'24" (+00'03") | 211 / 9383 |
| 44 | | 04'21" | 225 / 9609 |
| 45 | | 04'25" (+00'04") | 203 / 9812 |
| 46 | | 04'24" (+00'03") | 215 / 10028 |
| 47 | | 06'49" (+02'28") | 2317 / 12345 |
7月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'12" | 00:13'18" |
| 3 | 05'41" | 00:18'59" |
| 4 | 05'23" | 00:24'22" |
| 5 | 05'23" | 00:29'45" |
| 6 | 05'04" | 00:34'49" |
| 7 | 04'43" | 00:39'32" |
| 8 | 04'45" | 00:44'17" |
| 9 | 04'37" | 00:48'54" |
| 10 | 04'25" | 00:53'19" |
| 11 | 06'44" | 01:00'03" |
| 12 | 06'33" | 01:06'36" |
| 12.3 | 09'59" | 01:09'16" |
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