28.9 km | 03:16:45 | 06:49/km日期: 2019-09-08 06:34 - 總爬升: 365 m - 平均心率: 148 - 卡路里: 2366 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'39" / 05'33" / 05'26" / 05'24" / 05'26" / 05'40" / 07'31" / 05'11" / 05'28" / 05'03" / 05'29" / 09'35" / 05'23" / 06'00" / 06'14" / 17'13" / 05'07" / 05'00" / 05'05" / 05'21" / 13'39" / 05'02" / 04'54" / 04'24" / 14'11" / 05'41" / 07'13" / 08'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'59") | 1000 / 4000 |
| 5 | | 05'25" (+01'01") | 1000 / 5000 |
| 6 | | 05'39" (+01'15") | 1000 / 6000 |
| 7 | | 07'31" (+03'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'27" (+01'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+01'04") | 1000 / 11000 |
| 12 | | 09'34" (+05'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'59") | 1000 / 13000 |
| 14 | | 05'59" (+01'35") | 1000 / 14000 |
| 15 | | 06'14" (+01'50") | 1000 / 15000 |
| 16 | | 17'12" (+12'48") | 1000 / 16000 |
| 17 | | 05'06" (+00'42") | 1000 / 17000 |
| 18 | | 05'00" (+00'36") | 1000 / 18000 |
| 19 | | 05'04" (+00'40") | 1000 / 19000 |
| 20 | | 05'21" (+00'57") | 1000 / 20000 |
| 21 | | 13'38" (+09'14") | 1000 / 21000 |
| 22 | | 05'02" (+00'38") | 1000 / 22000 |
| 23 | | 04'53" (+00'29") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 14'11" (+09'47") | 1000 / 25000 |
| 26 | | 05'40" (+01'16") | 1000 / 26000 |
| 27 | | 07'13" (+02'49") | 1000 / 27000 |
| 28 | | 08'52" (+04'28") | 1000 / 28000 |
| 29 | | 07'04" (+02'40") | 847 / 28847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'26" | 00:27'28" |
| 6 | 05'40" | 00:33'08" |
| 7 | 07'31" | 00:40'39" |
| 8 | 05'11" | 00:45'50" |
| 9 | 05'28" | 00:51'18" |
| 10 | 05'03" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12 | 09'35" | 01:11'25" |
| 13 | 05'23" | 01:16'48" |
| 14 | 06'00" | 01:22'48" |
| 15 | 06'14" | 01:29'02" |
| 16 | 17'13" | 01:46'15" |
| 17 | 05'07" | 01:51'22" |
| 18 | 05'00" | 01:56'22" |
| 19 | 05'05" | 02:01'27" |
| 20 | 05'21" | 02:06'48" |
| 21 | 13'39" | 02:20'27" |
| 22 | 05'02" | 02:25'29" |
| 23 | 04'54" | 02:30'23" |
| 24 | 04'24" | 02:34'47" |
| 25 | 14'11" | 02:48'58" |
| 26 | 05'41" | 02:54'39" |
| 27 | 07'13" | 03:01'52" |
| 28 | 08'53" | 03:10'45" |
| 28.8 | 07'04" | 03:16'45" |
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