10.0 km | 00:53:01 | 05:17/km日期: 2014-07-08 16:55 - 地點: 岡山 - 卡路里: 477 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'13" / 05'28" / 04'59" / 05'04" / 05'16" / 05'12" / 05'11" / 05'13" / 05'15" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
原來前幾次流超多汗連襪子都完全濕透是因為沒戴帽子!今天心血來潮因為沒防曬所以戴帽子稍微防曬一下，結果衣褲、襪子濕掉的程度大概只有昨天的十分之一!真的是因為帽子嗎？
7月累積里程 :
96.96 km 
K-Swiss K-Ruzz 1.5 累積 :
597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 04'59" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'11" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 05'15" | 00:47'51" |
| 10 | 05'08" | 00:52'59" |
| 10.0 | 03'36" | 00:53'01" |
展開計圈分析
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