10.0 km | 00:50:14 | 05:01/km日期: 2014-07-11 16:53 - 地點: 淡大操場 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'16" / 04'21" / 04'49" / 04'48" / 05'16" / 04'48" / 05'22" / 05'44" / 05'47" / 583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 510 / 4510 |
| 6 | | 04'34" (+00'19") | 6 / 4517 |
| 7 | | 04'53" (+00'38") | 1000 / 5517 |
| 8 | | 05'06" (+00'51") | 1000 / 6517 |
| 9 | | 05'35" (+01'20") | 1000 / 7517 |
| 10 | | 05'35" (+01'20") | 1000 / 8517 |
| 11 | | 05'53" (+01'38") | 1000 / 9517 |
| 12 | | 04'53" (+00'38") | 491 / 10009 |
7月累積里程 : 411.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'49" | 00:13'26" |
| 4 | 04'48" | 00:18'14" |
| 5 | 05'16" | 00:23'30" |
| 6 | 04'48" | 00:28'18" |
| 7 | 05'22" | 00:33'40" |
| 8 | 05'44" | 00:39'24" |
| 9 | 05'47" | 00:45'11" |
| 10.0 | 05'12" | 00:50'26" |
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