18.0 km | 02:31:46 | 08:25/km日期: 2019-09-10 03:59 - 總爬升: 285 m - 地點: 澄清湖 - 天氣: 陰天 - 平均心率: 111 - 卡路里: 1023 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'37" / 07'26" / 07'37" / 07'06" / 07'21" / 07'46" / 07'36" / 07'29" / 07'53" / 08'05" / 07'35" / 08'04" / 08'04" / 07'35" / 07'42" / 12'38" / 11'31" / 12'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'39") | 1000 / 1000 |
| 2 | | 07'25" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'20" (+00'14") | 1000 / 5000 |
| 6 | | 07'46" (+00'40") | 1000 / 6000 |
| 7 | | 07'35" (+00'29") | 1000 / 7000 |
| 8 | | 07'28" (+00'22") | 1000 / 8000 |
| 9 | | 07'53" (+00'47") | 1000 / 9000 |
| 10 | | 08'04" (+00'58") | 1000 / 10000 |
| 11 | | 07'34" (+00'28") | 1000 / 11000 |
| 12 | | 08'03" (+00'57") | 1000 / 12000 |
| 13 | | 08'04" (+00'58") | 1000 / 13000 |
| 14 | | 07'34" (+00'28") | 1000 / 14000 |
| 15 | | 07'42" (+00'36") | 1000 / 15000 |
| 16 | | 12'37" (+05'31") | 1000 / 16000 |
| 17 | | 11'30" (+04'24") | 1000 / 17000 |
| 18 | | 12'28" (+05'22") | 1000 / 18000 |
| 19 | | 10'56" (+03'50") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
254.96 km 
Mizuno美津濃 19號記念鞋 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'26" | 00:15'03" |
| 3 | 07'37" | 00:22'40" |
| 4 | 07'06" | 00:29'46" |
| 5 | 07'21" | 00:37'07" |
| 6 | 07'46" | 00:44'53" |
| 7 | 07'36" | 00:52'29" |
| 8 | 07'29" | 00:59'58" |
| 9 | 07'53" | 01:07'51" |
| 10 | 08'05" | 01:15'56" |
| 11 | 07'35" | 01:23'31" |
| 12 | 08'04" | 01:31'35" |
| 13 | 08'04" | 01:39'39" |
| 14 | 07'35" | 01:47'14" |
| 15 | 07'42" | 01:54'56" |
| 16 | 12'38" | 02:07'34" |
| 17 | 11'31" | 02:19'05" |
| 18 | 12'28" | 02:31'33" |
| 18.0 | 10'05" | 02:31'37" |
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