12.0 km | 01:14:38 | 06:12/km日期: 2019-09-12 06:48 - 平均心率: 125 - 卡路里: 605 Cal - 平均步頻: 164
Pace: 08'50" / 05'50" / 05'47" / 05'30" / 05'22" / 06'26" / 06'06" / 05'38" / 05'47" / 06'57" / 06'09" / 08'30" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'26" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+01'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 1000 / 11000 |
| 12 | | 08'29" (+03'07") | 1000 / 12000 |
| 13 | | 12'21" (+06'59") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 333.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'50" | 00:14'40" |
| 3 | 05'47" | 00:20'27" |
| 4 | 05'30" | 00:25'57" |
| 5 | 05'22" | 00:31'19" |
| 6 | 06'26" | 00:37'45" |
| 7 | 06'06" | 00:43'51" |
| 8 | 05'38" | 00:49'29" |
| 9 | 05'47" | 00:55'16" |
| 10 | 06'57" | 01:02'13" |
| 11 | 06'09" | 01:08'22" |
| 12 | 08'30" | 01:16'52" |
| 12.0 | 12'20" | 01:17'17" |
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