10.0 km | 00:47:07 | 04:42/km日期: 2019-09-12 19:45 - 平均心率: 169 - 卡路里: 575 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'02" / 04'50" / 04'48" / 04'55" / 04'47" / 04'47" / 04'40" / 04'44" / 04'28" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'49") | 1000 / 2000 |
| 3 | | 04'47" (+00'47") | 1000 / 3000 |
| 4 | | 04'54" (+00'54") | 1000 / 4000 |
| 5 | | 04'47" (+00'47") | 1000 / 5000 |
| 6 | | 04'46" (+00'46") | 1000 / 6000 |
| 7 | | 04'40" (+00'40") | 1000 / 7000 |
| 8 | | 04'44" (+00'44") | 1000 / 8000 |
| 9 | | 04'28" (+00'28") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'43" (+00'43") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'47" | 00:29'09" |
| 7 | 04'40" | 00:33'49" |
| 8 | 04'44" | 00:38'33" |
| 9 | 04'28" | 00:43'01" |
| 10 | 04'01" | 00:47'02" |
| 10.0 | 04'02" | 00:47'07" |
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