17.2 km | 01:43:02 | 05:59/km日期: 2019-09-13 05:57 - 總爬升: 124 m - 平均心率: 160 - 卡路里: 1065 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'55" / 05'55" / 05'53" / 06'08" / 05'48" / 05'35" / 06'00" / 08'03" / 07'45" / 05'39" / 05'55" / 05'44" / 05'30" / 05'51" / 05'28" / 05'14" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 07'50" (+02'37") | 1000 / 8000 |
| 9 | | 07'57" (+02'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'35" | 00:35'14" |
| 7 | 06'00" | 00:41'14" |
| 8 | 08'03" | 00:49'17" |
| 9 | 07'45" | 00:57'02" |
| 10 | 05'39" | 01:02'41" |
| 11 | 05'55" | 01:08'36" |
| 12 | 05'44" | 01:14'20" |
| 13 | 05'30" | 01:19'50" |
| 14 | 05'51" | 01:25'41" |
| 15 | 05'28" | 01:31'09" |
| 16 | 05'14" | 01:36'23" |
| 17 | 05'32" | 01:41'55" |
| 17.2 | 05'38" | 01:43'03" |
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