17.1 km | 01:38:30 | 05:45/km日期: 2019-09-13 05:57 - 總爬升: 242 m - 平均心率: 128 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'56" / 05'58" / 05'54" / 06'08" / 05'48" / 05'41" / 06'02" / 10'40" / 05'43" / 05'39" / 05'56" / 05'35" / 05'41" / 05'38" / 05'27" / 05'16" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'47" (+00'31") | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'41" | 00:35'25" |
| 7 | 06'02" | 00:41'27" |
| 8 | 10'40" | 00:52'07" |
| 9 | 05'43" | 00:57'50" |
| 10 | 05'39" | 01:03'29" |
| 11 | 05'56" | 01:09'25" |
| 12 | 05'35" | 01:15'00" |
| 13 | 05'41" | 01:20'41" |
| 14 | 05'38" | 01:26'19" |
| 15 | 05'27" | 01:31'46" |
| 16 | 05'16" | 01:37'02" |
| 17 | 05'21" | 01:42'23" |
| 17.1 | 05'45" | 01:43'05" |
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