14.0 km | 01:36:49 | 06:54/km日期: 2019-09-13 06:34 - 平均心率: 186 - 卡路里: 993 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'28" / 06'14" / 06'27" / 06'37" / 06'30" / 06'36" / 07'51" / 06'48" / 06'39" / 06'32" / 06'45" / 06'45" / 07'02" / 09'50" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'31") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'48") | 1000 / 13000 |
| 14 | | 09'50" (+03'36") | 1000 / 14000 |
| 15 | | 22'50" (+16'36") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'37" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'36" | 00:38'52" |
| 7 | 07'51" | 00:46'43" |
| 8 | 06'48" | 00:53'31" |
| 9 | 06'39" | 01:00'10" |
| 10 | 06'32" | 01:06'42" |
| 11 | 06'45" | 01:13'27" |
| 12 | 06'45" | 01:20'12" |
| 13 | 07'02" | 01:27'14" |
| 14 | 09'50" | 01:37'04" |
| 14.0 | 23'09" | 01:37'43" |
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