12.0 km | 02:07:08 | 10:35/km日期: 2019-09-13 19:48 - 平均心率: 127 - 卡路里: 461 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'32" / 08'03" / 07'01" / 13'53" / 08'00" / 09'34" / 33'15" / 09'33" / 08'00" / 10'42" / 11'05" / 11'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'30") | 1000 / 1000 |
| 2 | | 08'03" (+01'02") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 36'20" (+29'19") | 211 / 3211 |
| 5 | | 07'41" (+00'40") | 1000 / 4211 |
| 6 | | 07'51" (+00'50") | 1000 / 5211 |
| 7 | | 10'35" (+03'34") | 1000 / 6211 |
| 8 | | 20'42" (+13'41") | 1000 / 7211 |
| 9 | | 09'00" (+01'59") | 1000 / 8211 |
| 10 | | 08'14" (+01'13") | 1000 / 9211 |
| 11 | | 10'18" (+03'17") | 1000 / 10211 |
| 12 | | 11'49" (+04'48") | 1000 / 11211 |
| 13 | | 12'00" (+04'59") | 801 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 123.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'03" | 00:16'35" |
| 3 | 07'01" | 00:23'36" |
| 4 | 13'53" | 00:37'29" |
| 5 | 08'00" | 00:45'29" |
| 6 | 09'34" | 00:55'03" |
| 7 | 33'15" | 01:28'18" |
| 8 | 09'33" | 01:37'51" |
| 9 | 08'00" | 01:45'51" |
| 10 | 10'42" | 01:56'33" |
| 11 | 11'05" | 02:07'38" |
| 12 | 11'49" | 02:19'27" |
| 12.0 | 05'20" | 02:19'31" |
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