17.0 km | 01:44:53 | 06:09/km日期: 2019-09-14 06:03 - 總爬升: 452 m - 地點: 家附近 - 天氣: 晴 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'29" / 07'31" / 06'17" / 07'23" / 12'32" / 06'53" / 06'12" / 05'58" / 06'55" / 06'02" / 07'36" / 08'08" / 06'02" / 06'10" / 06'22" / 10'43" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 06'25" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'30" (+01'30") | 1000 / 4000 |
| 5 | | 06'46" (+01'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+01'09") | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10000 |
| 11 | | 06'17" (+01'17") | 1000 / 11000 |
| 12 | | 06'13" (+01'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'42") | 1000 / 13000 |
| 14 | | 06'05" (+01'05") | 1000 / 14000 |
| 15 | | 06'21" (+01'21") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'49" (+00'49") | 1000 / 17000 |
| 18 | | 05'15" (+00'15") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'31" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 07'23" | 00:25'40" |
| 5 | 12'32" | 00:38'12" |
| 6 | 06'53" | 00:45'05" |
| 7 | 06'12" | 00:51'17" |
| 8 | 05'58" | 00:57'15" |
| 9 | 06'55" | 01:04'10" |
| 10 | 06'02" | 01:10'12" |
| 11 | 07'36" | 01:17'48" |
| 12 | 08'08" | 01:25'56" |
| 13 | 06'02" | 01:31'58" |
| 14 | 06'10" | 01:38'08" |
| 15 | 06'22" | 01:44'30" |
| 16 | 10'43" | 01:55'13" |
| 17 | 05'49" | 02:01'02" |
| 17.0 | 05'58" | 02:01'08" |
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