23.4 km | 02:29:38 | 06:23/km日期: 2019-09-14 06:15 - 總爬升: 331 m - 平均心率: 149 - 卡路里: 1313 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'00" / 06'36" / 06'09" / 07'09" / 06'38" / 06'27" / 06'01" / 07'33" / 05'15" / 05'41" / 05'58" / 06'26" / 06'22" / 06'34" / 06'32" / 07'30" / 07'15" / 05'32" / 05'22" / 05'31" / 06'16" / 07'02" / 06'22" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 170.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'36" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 07'09" | 00:25'54" |
| 5 | 06'38" | 00:32'32" |
| 6 | 06'27" | 00:38'59" |
| 7 | 06'01" | 00:45'00" |
| 8 | 07'33" | 00:52'33" |
| 9 | 05'15" | 00:57'48" |
| 10 | 05'41" | 01:03'29" |
| 11 | 05'58" | 01:09'27" |
| 12 | 06'26" | 01:15'53" |
| 13 | 06'22" | 01:22'15" |
| 14 | 06'34" | 01:28'49" |
| 15 | 06'32" | 01:35'21" |
| 16 | 07'30" | 01:42'51" |
| 17 | 07'15" | 01:50'06" |
| 18 | 05'32" | 01:55'38" |
| 19 | 05'22" | 02:01'00" |
| 20 | 05'31" | 02:06'31" |
| 21 | 06'16" | 02:12'47" |
| 22 | 07'02" | 02:19'49" |
| 23 | 06'22" | 02:26'11" |
| 23.4 | 08'35" | 02:29'38" |
留言 
