| 哈薩R5第十四騎
為921做準備！硬撐不降齒輪，下坡後整個大抽筋，差點回不來！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -5.7 % | | 2 | 21.7 | -1.3 % | | 3 | 16.1 | -2.2 % | | 4 | 28.8 | 1.7 % | | 5 | 26.3 | -1.7 % | | 6 | 29.8 | 3.0 % | | 7 | 17.3 | -1.4 % | | 8 | 19.9 | 3.5 % | | 9 | 24.7 | -1.2 % | | 10 | 27.9 | 1.0 % | | 11 | 26.5 | -1.5 % | | 12 | 24.7 | 2.8 % | | 13 | 21.6 | 2.1 % | | 14 | 27.3 | 3.5 % | | 15 | 22.2 | 2.8 % | | 16 | 36.0 | -3.9 % | | 17 | 32.7 | -2.0 % | | 18 | 26.9 | 2.6 % | | 19 | 27.7 | 3.0 % | | 20 | 27.5 | -3.6 % | | 21 | 25.4 | 4.0 % | | 22 | 27.1 | -0.6 % | | 23 | 25.4 | -3.8 % | | 24 | 27.9 | -3.6 % | | 25 | 26.3 | 2.7 % | | 26 | 20.1 | 2.6 % | | 27 | 22.0 | 3.1 % | | 28 | 14.9 | 5.1 % | | 29 | 13.3 | -5.7 % | | 30 | 10.5 | 8.5 % | | 31 | 7.9 | 8.7 % | | 32 | 5.2 | 13.6 % | | 33 | 5.8 | 9.3 % | | 34 | 5.2 | 11.1 % | | 35 | 13.7 | -10.9 % | | 36 | 25.9 | -8.3 % | | 37 | 29.3 | -9.5 % | | 38 | 15.3 | -14.0 % | | 39 | 30.8 | -7.4 % | | 40 | 3.9 | -19.3 % | | 41 | 13.1 | 6.2 % | | 42 | 31.3 | -5.8 % | | 43 | 30.8 | 8.0 % | | 44 | 26.5 | -5.6 % | | 45 | 25.2 | 2.3 % | | 46 | 20.2 | 7.0 % | | 47 | 17.1 | -6.0 % | | 48 | 20.3 | 4.0 % | | 49 | 20.1 | 13.2 % | | 50 | 18.6 | -3.4 % | | 51 | 29.0 | 2.8 % | | 52 | 22.4 | -3.3 % | | 53 | 20.9 | -2.3 % | | 54 | 12.1 | -5.6 % | | 55 | 19.4 | 7.4 % | | 56 | 20.9 | 9.4 % | | 57 | 22.5 | 8.3 % | | 58 | 25.4 | 7.0 % | | 59 | 18.6 | -11.0 % | | 60 | 25.2 | -4.9 % | | 61 | 18.8 | -17.2 % | | 62 | 24.5 | -6.8 % | | 63 | 15.2 | 9.8 % | | 64 | 17.1 | 5.3 % | | 65 | 18.7 | -11.2 % | | 66 | 22.6 | -2.8 % | | 67 | 22.0 | -4.7 % | | 68 | 18.6 | 4.0 % | | 69 | 18.8 | -2.1 % | | 68.2 | -34.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
68.2 km | 03:59:33 | 17.1 km/h
台南
留言 
HASA R5 
展開計圈分析
