27.8 km | 06:24:18 | 13:49/km日期: 2019-09-15 10:36 - 總爬升: 829 m - 平均心率: 118 - 卡路里: 1193 Cal - 平均步頻: 141 - 溫度: 24°C - 濕度: 94%
Pace: 07'16" / 10'56" / 06'49" / 08'54" / 16'19" / 15'54" / 11'29" / 09'48" / 11'14" / 09'29" / 21'16" / 21'50" / 16'33" / 20'09" / 22'33" / 19'06" / 18'54" / 15'38" / 12'52" / 16'03" / 10'51" / 12'23" / 10'40" / 12'55" / 13'26" / 12'53" / 11'18" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 237.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'56" | 00:18'12" |
| 3 | 06'49" | 00:25'01" |
| 4 | 08'54" | 00:33'55" |
| 5 | 16'19" | 00:50'14" |
| 6 | 15'54" | 01:06'08" |
| 7 | 11'29" | 01:17'37" |
| 8 | 09'48" | 01:27'25" |
| 9 | 11'14" | 01:38'39" |
| 10 | 09'29" | 01:48'08" |
| 11 | 21'16" | 02:09'24" |
| 12 | 21'50" | 02:31'14" |
| 13 | 16'33" | 02:47'47" |
| 14 | 20'09" | 03:07'56" |
| 15 | 22'33" | 03:30'29" |
| 16 | 19'06" | 03:49'35" |
| 17 | 18'54" | 04:08'29" |
| 18 | 15'38" | 04:24'07" |
| 19 | 12'52" | 04:36'59" |
| 20 | 16'03" | 04:53'02" |
| 21 | 10'51" | 05:03'53" |
| 22 | 12'23" | 05:16'16" |
| 23 | 10'40" | 05:26'56" |
| 24 | 12'55" | 05:39'51" |
| 25 | 13'26" | 05:53'17" |
| 26 | 12'53" | 06:06'10" |
| 27 | 11'18" | 06:17'28" |
| 27.8 | 08'33" | 06:24'18" |
留言 
