19.0 km | 01:45:04 | 05:31/km日期: 2012-03-09 16:24 - 總爬升: 458 m - 卡路里: 1302 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'41" / 06'32" / 04'40" / 04'35" / 05'25" / 06'10" / 06'44" / 06'53" / 06'31" / 05'31" / 04'57" / 04'43" / 04'52" / 04'49" / 05'26" / 06'05" / 05'23" / 04'39" / 659'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'37" (+02'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+01'42") | 1000 / 6000 |
| 7 | | 06'42" (+02'07") | 1000 / 7000 |
| 8 | | 06'51" (+02'16") | 1000 / 8000 |
| 9 | | 06'31" (+01'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'56") | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'50") | 1000 / 15000 |
| 16 | | 06'04" (+01'29") | 1000 / 16000 |
| 17 | | 05'27" (+00'52") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'20" | 7 / 19007 |
3月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 04'40" | 00:17'53" |
| 4 | 04'35" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 06'10" | 00:34'03" |
| 7 | 06'44" | 00:40'47" |
| 8 | 06'53" | 00:47'40" |
| 9 | 06'31" | 00:54'11" |
| 10 | 05'31" | 00:59'42" |
| 11 | 04'57" | 01:04'39" |
| 12 | 04'43" | 01:09'22" |
| 13 | 04'52" | 01:14'14" |
| 14 | 04'49" | 01:19'03" |
| 15 | 05'26" | 01:24'29" |
| 16 | 06'05" | 01:30'34" |
| 17 | 05'23" | 01:35'57" |
| 18 | 04'39" | 01:40'36" |
| 19.0 | 04'35" | 01:45'13" |
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