13.1 km | 01:22:02 | 06:14/km日期: 2014-07-14 19:32 - 平均心率: 152 - 卡路里: 988 Cal
Pace: 04'29" / 05'29" / 04'55" / 06'59" / 05'47" / 05'37" / 09'50" / 05'27" / 05'55" / 11'07" / 05'19" / 05'23" / 05'11" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'51") | 387 / 387 |
| 2 | | 05'36" (+02'19") | 292 / 679 |
| 3 | | 03'49" (+00'32") | 416 / 1096 |
| 4 | | 07'29" (+04'12") | 232 / 1328 |
| 5 | | 03'43" (+00'26") | 413 / 1741 |
| 6 | | 07'24" (+04'07") | 243 / 1985 |
| 7 | | 03'44" (+00'27") | 423 / 2408 |
| 8 | | 09'37" (+06'20") | 212 / 2621 |
| 9 | | 03'30" (+00'13") | 437 / 3058 |
| 10 | | 19'28" (+16'11") | 123 / 3182 |
| 11 | | 03'37" (+00'20") | 425 / 3607 |
| 12 | | 09'56" (+06'39") | 211 / 3818 |
| 13 | | 03'48" (+00'31") | 423 / 4242 |
| 14 | | 09'58" (+06'41") | 214 / 4456 |
| 15 | | 03'48" (+00'31") | 424 / 4881 |
| 16 | | 09'26" (+06'09") | 212 / 5094 |
| 17 | | 03'44" (+00'27") | 425 / 5519 |
| 18 | | 09'59" (+06'42") | 209 / 5729 |
| 19 | | 03'49" (+00'32") | 419 / 6148 |
| 20 | | 22'20" (+19'03") | 280 / 6429 |
| 21 | | 03'39" (+00'22") | 438 / 6868 |
| 22 | | 10'06" (+06'49") | 210 / 7078 |
| 23 | | 03'43" (+00'26") | 437 / 7516 |
| 24 | | 09'34" (+06'17") | 222 / 7738 |
| 25 | | 03'43" (+00'26") | 438 / 8176 |
| 26 | | 08'31" (+05'14") | 216 / 8393 |
| 27 | | 03'45" (+00'28") | 428 / 8821 |
| 28 | | 09'13" (+05'56") | 224 / 9045 |
| 29 | | 03'40" (+00'23") | 436 / 9481 |
| 30 | | 25'15" (+21'58") | 329 / 9811 |
| 31 | | 03'28" (+00'11") | 99 / 9910 |
| 32 | | 06'31" (+03'14") | 124 / 10035 |
| 33 | | 03'36" (+00'19") | 98 / 10133 |
| 34 | | 06'54" (+03'37") | 112 / 10246 |
| 35 | | 03'17" | 108 / 10355 |
| 36 | | 06'42" (+03'25") | 122 / 10477 |
| 37 | | 03'32" (+00'15") | 99 / 10576 |
| 38 | | 07'27" (+04'10") | 112 / 10689 |
| 39 | | 03'23" (+00'06") | 105 / 10794 |
| 40 | | 07'24" (+04'07") | 122 / 10916 |
| 41 | | 03'20" (+00'03") | 100 / 11016 |
| 42 | | 07'34" (+04'17") | 106 / 11123 |
| 43 | | 03'19" (+00'02") | 103 / 11226 |
| 44 | | 06'36" (+03'19") | 120 / 11347 |
| 45 | | 03'37" (+00'20") | 95 / 11442 |
| 46 | | 06'56" (+03'39") | 116 / 11559 |
| 47 | | 03'23" (+00'06") | 100 / 11660 |
| 48 | | 07'02" (+03'45") | 112 / 11772 |
| 49 | | 03'19" (+00'02") | 99 / 11872 |
| 50 | | 07'00" (+03'43") | 103 / 11976 |
| 51 | | 03'36" (+00'19") | 98 / 12074 |
| 52 | | 06'40" (+03'23") | 112 / 12186 |
| 53 | | 03'36" (+00'19") | 98 / 12285 |
| 54 | | 06'55" (+03'38") | 103 / 12389 |
| 55 | | 03'28" (+00'11") | 100 / 12489 |
| 56 | | 06'32" (+03'15") | 114 / 12603 |
| 57 | | 03'26" (+00'09") | 97 / 12701 |
| 58 | | 06'32" (+03'15") | 109 / 12810 |
| 59 | | 03'31" (+00'14") | 101 / 12912 |
| 60 | | 06'32" (+03'15") | 111 / 13023 |
| 61 | | 03'35" (+00'18") | 100 / 13124 |
| 62 | | 04'50" (+01'33") | 11 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'29" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 06'59" | 00:21'52" |
| 5 | 05'47" | 00:27'39" |
| 6 | 05'37" | 00:33'16" |
| 7 | 09'50" | 00:43'06" |
| 8 | 05'27" | 00:48'33" |
| 9 | 05'55" | 00:54'28" |
| 10 | 11'07" | 01:05'35" |
| 11 | 05'19" | 01:10'54" |
| 12 | 05'23" | 01:16'17" |
| 13 | 05'11" | 01:21'28" |
| 13.1 | 03'39" | 01:21'58" |
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