16.4 km | 01:30:52 | 05:32/km日期: 2019-09-18 19:18 - 平均心率: 143 - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'48" / 05'43" / 05'59" / 05'43" / 05'49" / 05'34" / 05'49" / 05'41" / 05'38" / 05'32" / 05'55" / 05'21" / 05'16" / 05'07" / 04'57" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+01'19") | 110 / 2110 |
| 4 | | 05'54" (+01'11") | 1000 / 3110 |
| 5 | | 05'44" (+01'01") | 996 / 4106 |
| 6 | | 05'47" (+01'04") | 1000 / 5106 |
| 7 | | 05'32" (+00'49") | 1000 / 6106 |
| 8 | | 05'20" (+00'37") | 84 / 6190 |
| 9 | | 05'51" (+01'08") | 1000 / 7190 |
| 10 | | 05'45" (+01'02") | 997 / 8188 |
| 11 | | 05'35" (+00'52") | 1000 / 9188 |
| 12 | | 05'32" (+00'49") | 1000 / 10188 |
| 13 | | 11'00" (+06'17") | 104 / 10292 |
| 14 | | 05'12" (+00'29") | 1000 / 11292 |
| 15 | | 05'24" (+00'41") | 1000 / 12292 |
| 16 | | 07'27" (+02'44") | 5 / 12298 |
| 17 | | 05'11" (+00'28") | 1000 / 13298 |
| 18 | | 05'00" (+00'17") | 1000 / 14298 |
| 19 | | 04'52" (+00'09") | 62 / 14360 |
| 20 | | 05'02" (+00'19") | 1000 / 15360 |
| 21 | | 04'43" | 1000 / 16360 |
| 22 | | 07'54" (+03'11") | 57 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.58 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'59" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'34" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 05'41" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'32" | 00:57'16" |
| 11 | 05'55" | 01:03'11" |
| 12 | 05'21" | 01:08'32" |
| 13 | 05'16" | 01:13'48" |
| 14 | 05'07" | 01:18'55" |
| 15 | 04'57" | 01:23'52" |
| 16 | 04'59" | 01:28'51" |
| 16.4 | 04'51" | 01:30'53" |
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