9.1 km | 00:49:12 | 05:25/km日期: 2019-09-19 19:55 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 182
Pace: 05'35" / 05'43" / 05'32" / 05'34" / 05'19" / 05'22" / 07'37" / 05'22" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 04'49" | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 07'37" | 00:40'42" |
| 8 | 05'22" | 00:46'04" |
| 9 | 05'07" | 00:51'11" |
| 9.1 | 04'41" | 00:51'31" |
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