8.0 km | 00:41:20 | 05:08/km日期: 2019-09-20 17:51 - 平均心率: 148 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'31" / 04'58" / 04'45" / 05'21" / 05'06" / 07'10" / 05'28" / 05'13" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'59") | 1000 / 1000 |
2 | | 04'57" (+00'25") | 1000 / 2000 |
3 | | 04'44" (+00'12") | 1000 / 3000 |
4 | | 06'31" (+01'59") | 214 / 3214 |
5 | | 04'54" (+00'22") | 398 / 3613 |
6 | | 05'06" (+00'34") | 396 / 4009 |
7 | | 05'06" (+00'34") | 390 / 4399 |
8 | | 05'07" (+00'35") | 402 / 4801 |
9 | | 05'03" (+00'31") | 406 / 5208 |
10 | | 04'32" | 417 / 5626 |
11 | | 04'46" (+00'14") | 404 / 6030 |
12 | | 05'32" (+01'00") | 1000 / 7030 |
13 | | 05'12" (+00'40") | 1000 / 8030 |
14 | | 04'50" (+00'18") | 8 / 8039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
156.33 km NIKE ZOOM STREAK 6 累積 :
614.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'58" | 00:10'29" |
3 | 04'45" | 00:15'14" |
4 | 05'21" | 00:20'35" |
5 | 05'06" | 00:25'41" |
6 | 07'10" | 00:32'51" |
7 | 05'28" | 00:38'19" |
8 | 05'13" | 00:43'32" |
8.0 | 04'41" | 00:43'43" |