10.1 km | 00:51:49 | 05:08/km日期: 2019-09-20 16:50 - 平均心率: 136 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'06" / 05'46" / 04'44" / 04'42" / 04'35" / 04'52" / 04'42" / 04'39" / 05'41" / 05'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'53") | 400 / 400 |
| 2 | | 05'54" (+01'25") | 400 / 800 |
| 3 | | 06'05" (+01'36") | 400 / 1200 |
| 4 | | 05'34" (+01'05") | 400 / 1600 |
| 5 | | 05'42" (+01'13") | 400 / 2000 |
| 6 | | 04'38" (+00'09") | 400 / 2400 |
| 7 | | 04'43" (+00'14") | 400 / 2800 |
| 8 | | 04'48" (+00'19") | 400 / 3199 |
| 9 | | 04'35" (+00'06") | 400 / 3599 |
| 10 | | 04'48" (+00'19") | 400 / 3999 |
| 11 | | 04'38" (+00'09") | 400 / 4399 |
| 12 | | 04'32" (+00'03") | 400 / 4800 |
| 13 | | 05'04" (+00'35") | 400 / 5200 |
| 14 | | 04'45" (+00'16") | 400 / 5600 |
| 15 | | 04'36" (+00'07") | 400 / 6000 |
| 16 | | 04'43" (+00'14") | 400 / 6400 |
| 17 | | 04'44" (+00'15") | 400 / 6800 |
| 18 | | 04'32" (+00'03") | 400 / 7200 |
| 19 | | 04'54" (+00'25") | 400 / 7600 |
| 20 | | 04'29" | 400 / 8000 |
| 21 | | 06'06" (+01'37") | 400 / 8400 |
| 22 | | 05'28" (+00'59") | 400 / 8800 |
| 23 | | 05'29" (+01'00") | 400 / 9200 |
| 24 | | 05'30" (+01'01") | 400 / 9600 |
| 25 | | 05'31" (+01'02") | 400 / 10000 |
| 26 | | 06'45" (+02'16") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
13658.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 04'44" | 00:16'36" |
| 4 | 04'42" | 00:21'18" |
| 5 | 04'35" | 00:25'53" |
| 6 | 04'52" | 00:30'45" |
| 7 | 04'42" | 00:35'27" |
| 8 | 04'39" | 00:40'06" |
| 9 | 05'41" | 00:45'47" |
| 10 | 05'34" | 00:51'21" |
| 10.1 | 06'51" | 00:51'50" |
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