| 53.3 km | 06:31:59 | 8.2 km/h官方成績 | 日期 | 2019-09-21 | 成績 | 06:31:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'18" (+05'37") | 00:32'59" | | 00:13'41" | | 00:14'58" (+01'17") | 00:43'49" (+10'50") | | 00:28'51" (+15'10") | | 00:37'49" (+24'08") | 01:09'02" (+36'03") | | 00:31'13" (+17'32") | | 00:42'01" (+28'20") | 01:26'20" (+53'21") | | 00:44'19" (+30'38") | | 00:34'32" (+20'51") | 01:25'37" (+52'38") | | 00:51'05" (+37'24") | |
日期: 2019-09-21 05:02 - 總爬升: 2846 m - 卡路里: 1096 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.45 (-19.67) | 987 / 987 | 2 | | 14.94 (-13.19) | 1044 / 2032 | 3 | | 22.93 (-5.20) | 1005 / 3037 | 4 | | 22.50 (-5.62) | 1003 / 4041 | 5 | | 21.05 (-7.07) | 992 / 5033 |
6 | | 21.56 (-6.57) | 1005 / 6038 | 7 | | 27.69 (-0.43) | 993 / 7032 | 8 | | 21.05 (-7.07) | 1010 / 8042 | 9 | | 21.56 (-6.57) | 1030 / 9072 | 10 | | 19.25 (-8.87) | 1006 / 10078 | 11 | | 19.78 (-8.34) | 1011 / 11090 | 12 | | 20.34 (-7.79) | 1000 / 12091 | 13 | | 22.93 (-5.20) | 1009 / 13101 | 14 | | 21.05 (-7.07) | 1002 / 14103 | 15 | | 17.48 (-10.65) | 984 / 15087 | 16 | | 15.13 (-13.00) | 1008 / 16095 | 17 | | 10.29 (-17.84) | 1002 / 17098 | 18 | | 10.20 (-17.93) | 1010 / 18108 | 19 | | 10.00 (-18.12) | 997 / 19106 | 20 | | 7.98 (-20.14) | 1005 / 20111 | 21 | | 7.68 (-20.45) | 996 / 21108 | 22 | | 8.53 (-19.59) | 998 / 22106 | 23 | | 5.74 (-22.38) | 1019 / 23126 | 24 | | 11.36 (-16.77) | 1039 / 24166 | 25 | | 8.82 (-19.30) | 1007 / 25173 | 26 | | 10.75 (-17.38) | 1028 / 26202 | 27 | | 10.29 (-17.84) | 1018 / 27220 | 28 | | 9.57 (-18.55) | 995 / 28216 | 29 | | 8.76 (-19.37) | 1008 / 29224 | 30 | | 8.39 (-19.73) | 994 / 30219 | 31 | | 4.77 (-23.35) | 1003 / 31222 | 32 | | 8.70 (-19.43) | 1004 / 32227 | 33 | | 7.39 (-20.73) | 1002 / 33230 | 34 | | 7.98 (-20.14) | 1004 / 34235 | 35 | | 9.52 (-18.60) | 1002 / 35238 | 36 | | 4.90 (-23.22) | 1012 / 36250 | 37 | | 8.98 (-19.15) | 996 / 37247 | 38 | | 12.77 (-15.36) | 1017 / 38264 | 39 | | 28.12 | 990 / 39254 | 40 | | 3.20 (-24.93) | 1013 / 40268 | 41 | | 7.39 (-20.73) | 994 / 41263 | 42 | | 15.00 (-13.12) | 1013 / 42276 | 43 | | 8.14 (-19.98) | 1001 / 43277 | 44 | | 9.05 (-19.08) | 995 / 44273 | 45 | | 4.43 (-23.70) | 1008 / 45282 | 46 | | 5.45 (-22.67) | 990 / 46272 | 47 | | 5.51 (-22.61) | 1014 / 47287 | 48 | | 9.33 (-18.80) | 995 / 48282 | 49 | | 4.97 (-23.16) | 1001 / 49284 | 50 | | 13.38 (-14.74) | 997 / 50282 | 51 | | 10.88 (-17.25) | 1013 / 51295 | 52 | | 5.67 (-22.46) | 988 / 52283 | 53 | | 3.79 (-24.33) | 1012 / 53296 | 54 | | 4.33 (-23.79) | 994 / 54291 | 55 | | 4.13 (-24.00) | 1007 / 55298 | 56 | | 5.98 (-22.14) | 1007 / 56306 |
賽後評分: 補給還有空間 給 4 星 9月累積里程 : 163.21 km Android - Sony G8232 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.5 | 3.3 % | 2 | 14.7 | 3.8 % | 3 | 23.1 | 4.0 % | 4 | 22.5 | 6.0 % | 5 | 20.9 | 4.7 % | 6 | 21.3 | 4.0 % | 7 | 28.1 | 3.0 % | 8 | 20.9 | 6.0 % | 9 | 21.6 | 5.3 % | 10 | 19.5 | 6.0 % | 11 | 18.8 | 7.2 % | 12 | 21.1 | 5.8 % | 13 | 22.6 | 5.0 % | 14 | 21.2 | 4.9 % | 15 | 17.4 | 4.2 % | 16 | 15.8 | 6.9 % | 17 | 10.7 | 6.1 % | 18 | 10.3 | 7.4 % | 19 | 9.7 | 10.0 % | 20 | 8.1 | 8.0 % | 21 | 7.5 | 8.3 % | 22 | 8.7 | 8.5 % | 23 | 5.5 | 20.2 % | 24 | 11.7 | 12.3 % | 25 | 8.7 | 8.4 % | 26 | 10.9 | 7.6 % | 27 | 11.7 | 6.4 % | 28 | 8.7 | 9.4 % | 29 | 9.0 | 10.0 % | 30 | 8.5 | 9.7 % | 31 | 4.8 | 11.4 % | 32 | 9.0 | 8.9 % | 33 | 7.2 | 9.2 % | 34 | 7.3 | 9.6 % | 35 | 9.5 | 7.1 % | 36 | 4.9 | 10.0 % | 37 | 9.8 | 9.3 % | 38 | 11.2 | 5.9 % | 39 | 21.6 | -3.7 % | 40 | 3.4 | 9.7 % | 41 | 7.9 | 11.8 % | 42 | 10.0 | 6.5 % | 43 | 11.1 | 8.6 % | 44 | 8.7 | 9.4 % | 45 | 7.0 | 9.2 % | 46 | 4.3 | 11.9 % | 47 | 4.5 | 13.5 % | 48 | 9.7 | 12.8 % | 49 | 7.3 | 6.6 % | 50 | 6.4 | 5.0 % | 51 | 13.0 | 8.0 % | 52 | 7.1 | 8.0 % | 53 | 4.2 | 11.8 % | 54 | 5.6 | 11.8 % | 55 | 2.9 | 18.9 % | 56 | 5.7 | 8.3 % | 56.5 | 6.8 | 5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|