43.5 km | 06:20:06 | 08:44/km日期: 2019-09-22 02:06 - 總爬升: 539 m - 平均心率: 149 - 卡路里: 2670 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'52" / 06'39" / 06'34" / 07'05" / 07'47" / 07'06" / 06'32" / 06'49" / 09'34" / 14'07" / 07'26" / 06'41" / 07'52" / 06'51" / 06'23" / 17'06" / 10'38" / 07'29" / 06'35" / 07'02" / 04'57" / 04'53" / 12'50" / 07'00" / 09'08" / 09'24" / 07'40" / 17'26" / 07'38" / 08'42" / 07'50" / 10'34" / 09'56" / 08'44" / 09'49" / 22'12" / 07'34" / 06'40" / 09'29" / 07'42" / 06'50" / 07'59" / 07'42" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'00") | 1000 / 1000 |
| 2 | | 06'39" (+01'47") | 1000 / 2000 |
| 3 | | 06'33" (+01'41") | 1000 / 3000 |
| 4 | | 07'04" (+02'12") | 1000 / 4000 |
| 5 | | 07'47" (+02'55") | 1000 / 5000 |
| 6 | | 07'05" (+02'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'40") | 1000 / 7000 |
| 8 | | 06'48" (+01'56") | 1000 / 8000 |
| 9 | | 09'34" (+04'42") | 1000 / 9000 |
| 10 | | 14'06" (+09'14") | 1000 / 10000 |
| 11 | | 07'25" (+02'33") | 1000 / 11000 |
| 12 | | 06'41" (+01'49") | 1000 / 12000 |
| 13 | | 07'52" (+03'00") | 1000 / 13000 |
| 14 | | 06'51" (+01'59") | 1000 / 14000 |
| 15 | | 06'22" (+01'30") | 1000 / 15000 |
| 16 | | 17'06" (+12'14") | 1000 / 16000 |
| 17 | | 10'37" (+05'45") | 1000 / 17000 |
| 18 | | 07'29" (+02'37") | 1000 / 18000 |
| 19 | | 06'34" (+01'42") | 1000 / 19000 |
| 20 | | 07'01" (+02'09") | 1000 / 20000 |
| 21 | | 04'57" (+00'05") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 12'49" (+07'57") | 1000 / 23000 |
| 24 | | 07'00" (+02'08") | 1000 / 24000 |
| 25 | | 09'07" (+04'15") | 1000 / 25000 |
| 26 | | 09'24" (+04'32") | 1000 / 26000 |
| 27 | | 07'39" (+02'47") | 1000 / 27000 |
| 28 | | 17'25" (+12'33") | 1000 / 28000 |
| 29 | | 07'38" (+02'46") | 1000 / 29000 |
| 30 | | 08'41" (+03'49") | 1000 / 30000 |
| 31 | | 07'49" (+02'57") | 1000 / 31000 |
| 32 | | 10'33" (+05'41") | 1000 / 32000 |
| 33 | | 09'56" (+05'04") | 1000 / 33000 |
| 34 | | 08'43" (+03'51") | 1000 / 34000 |
| 35 | | 09'49" (+04'57") | 1000 / 35000 |
| 36 | | 22'11" (+17'19") | 1000 / 36000 |
| 37 | | 07'34" (+02'42") | 1000 / 37000 |
| 38 | | 06'39" (+01'47") | 1000 / 38000 |
| 39 | | 09'29" (+04'37") | 1000 / 39000 |
| 40 | | 07'41" (+02'49") | 1000 / 40000 |
| 41 | | 06'50" (+01'58") | 1000 / 41000 |
| 42 | | 07'59" (+03'07") | 1000 / 42000 |
| 43 | | 07'41" (+02'49") | 1000 / 43000 |
| 44 | | 08'36" (+03'44") | 502 / 43502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 07'05" | 00:27'10" |
| 5 | 07'47" | 00:34'57" |
| 6 | 07'06" | 00:42'03" |
| 7 | 06'32" | 00:48'35" |
| 8 | 06'49" | 00:55'24" |
| 9 | 09'34" | 01:04'58" |
| 10 | 14'07" | 01:19'05" |
| 11 | 07'26" | 01:26'31" |
| 12 | 06'41" | 01:33'12" |
| 13 | 07'52" | 01:41'04" |
| 14 | 06'51" | 01:47'55" |
| 15 | 06'23" | 01:54'18" |
| 16 | 17'06" | 02:11'24" |
| 17 | 10'38" | 02:22'02" |
| 18 | 07'29" | 02:29'31" |
| 19 | 06'35" | 02:36'06" |
| 20 | 07'02" | 02:43'08" |
| 21 | 04'57" | 02:48'05" |
| 22 | 04'53" | 02:52'58" |
| 23 | 12'50" | 03:05'48" |
| 24 | 07'00" | 03:12'48" |
| 25 | 09'08" | 03:21'56" |
| 26 | 09'24" | 03:31'20" |
| 27 | 07'40" | 03:39'00" |
| 28 | 17'26" | 03:56'26" |
| 29 | 07'38" | 04:04'04" |
| 30 | 08'42" | 04:12'46" |
| 31 | 07'50" | 04:20'36" |
| 32 | 10'34" | 04:31'10" |
| 33 | 09'56" | 04:41'06" |
| 34 | 08'44" | 04:49'50" |
| 35 | 09'49" | 04:59'39" |
| 36 | 22'12" | 05:21'51" |
| 37 | 07'34" | 05:29'25" |
| 38 | 06'40" | 05:36'05" |
| 39 | 09'29" | 05:45'34" |
| 40 | 07'42" | 05:53'16" |
| 41 | 06'50" | 06:00'06" |
| 42 | 07'59" | 06:08'05" |
| 43 | 07'42" | 06:15'47" |
| 43.5 | 08'35" | 06:20'06" |
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